- Anxiety and stress
- Grief and loss
- Attachment work
About Hannah
Hannah Huxley is a BACP-registered counsellor in the United Kingdom with four years' experience working with adults. She focuses on common pressures faced in early adulthood such as anxiety, stress, starting careers, relationship worries and difficulties with identity and confidence. Hannah also works with people coping with grief, trauma, ADHD symptoms, addictions and broader mental health concerns.
Her style is direct and person-centred. She treats the person rather than a problem. Sessions aim to clarify what matters most, name patterns that get in the way, and try small, practical changes between meetings. Hannah uses a mix of approaches and adapts them to each person’s needs.
In practice she draws on attachment-based ideas to look at how past relationships shape current reactions. She also uses cognitive behavioural techniques to identify unhelpful thinking and create manageable experiments. Mindfulness-based work and psychodynamic thinking may also inform sessions when helpful.
Hannah describes herself as someone who listens without judgement and helps people find their own solutions. She works with people from many backgrounds, including LGBT clients and those facing parenting or career stress. Sessions are offered in English and she accepts international clients.
To begin, people complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How her approaches translate to online sessions
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can be used to identify those patterns and practise new ways of relating to others. Cognitive behavioural therapy (CBT) helps people spot unhelpful thoughts and test small behaviour changes. That can be done through structured conversations, homework tasks and brief between-session experiments. Mindfulness practices bring attention to present-moment experience and can reduce reactivity to stress; short guided exercises are easy to try in online meetings.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to match methods to the client’s concerns, goals and preferences. That means checking what helps, adjusting techniques over time, and agreeing practical steps together.
The practical benefits of online work include fitting sessions into busy schedules and reducing travel time. If you need different meeting styles for different weeks, confirm the exact session options before booking since formats were not specified in the biography. Online meetings can make it easier to keep regular appointments around study, shifts or care commitments, and they support trying CBT tasks or mindfulness between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
Hannah works with anxiety, stress, depression, grief, trauma, relationship and intimacy issues, ADHD, addictions and related concerns common in young adulthood.
How would she describe her therapeutic style?
She uses a person-centred, pragmatic approach. That means listening, helping you notice patterns, and trying practical steps between sessions.
How much experience does she have?
Hannah has four years' experience working as a counsellor with adults across a range of mental health and life concerns.
What are her credentials and where is she based?
She is registered with the BACP and practices from the United Kingdom.
Can people who don't live in the UK work with her?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Please confirm the current session options before booking, as the original biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.