- Stress and anxiety
- Relationship issues
- Grief and life changes
About Gretchen
Gretchen Sherrill is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Virginia with 12 years of experience. She works with adults on stress, anxiety, depression, grief, relationship issues, and coping with life changes. Gretchen writes plainly and focuses on helping people who feel overwhelmed by early adult pressures such as starting careers, relationship shifts, and major transitions.
She helps clients untangle social anxiety, isolation, guilt, and shame through practical conversations and skill-building. Sessions typically explore communication challenges and patterns that get in the way of day-to-day functioning. Gretchen aims to help people regain a clearer sense of purpose and direction rather than rely on jargon or abstract promises.
Her practice draws on evidence-based therapeutic techniques to guide work on coping skills and emotional regulation. She frames therapy as a collaborative process and focuses on concrete tools people can use between sessions. Progress is measured in daily changes and improved handling of stressful situations.
Gretchen also addresses more specific concerns such as attachment and abandonment issues, body image, caregiver stress, adoption and foster care questions, blended family dynamics, and coping with serious illness or disaster. She will talk through practical approaches to communication, commitment worries, and control issues.
Sessions are conducted in English and she does not accept international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, clients are asked to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How evidence-based approaches map to online work
Gretchen draws on evidence-based therapeutic techniques that focus on teaching practical skills and addressing thought and behavior patterns. One approach emphasizes identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and depression symptoms; it helps with worry, low mood, and stress by giving clear strategies to try between sessions. Another approach focuses on building communication and relationship skills through role practice, feedback, and step-by-step planning to make interactions less overwhelming.Finding the right approach is part of the work. Gretchen collaborates with each person to choose techniques that fit their goals and day-to-day reality. She will check in about what helps, adjust methods over time, and set practical tasks that fit the client’s schedule and needs.
Session formats are not listed in the original biography, so confirm available options before booking. Many people appreciate online sessions because they can fit therapy into a break between commitments, avoid travel time, and choose quieter surroundings that suit them. Online work also makes it easier to practice real-life communication skills and use brief check-ins when a full in-person meeting would be harder to schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Virginia, Florida
Languages
English
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, depression, grief, relationship problems, and coping with life changes along with related issues like attachment, abandonment, and caregiver stress.
What is her therapy style like?
She uses evidence-based therapeutic techniques and a collaborative style that emphasizes practical coping skills and clearer communication.
How much clinical experience does she have?
Gretchen has 12 years of experience working with adults on emotional and relationship concerns.
What are her credentials and where does she practice?
She holds LMHC and LPC credentials and practices in Virginia.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.