- Depression
- Anxiety
- Attachment work
About Greg
Greg Jones is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of practice. He works with adults on problems like depression, anxiety, relationship strain, trauma, and life transitions. He lists young adult issues among his focus areas and often supports people navigating early-adult pressures such as work, schooling, and identity concerns.
Greg uses clear, practical conversation rather than jargon. Sessions focus on what is happening now and on small steps that make daily life easier. He draws on methods that help with mood, stress, and coping skills so people can try things between meetings and notice what changes.
His background includes years working with people facing addiction, grief, sleep problems, and career uncertainty. He also works with clients dealing with attachment and intimacy-related issues, caregiving stress, and body image concerns. Over time he has used a range of approaches to match the concern presented in session.
In the room he blends client-centered listening with cognitive tools and skills training. That mix lets conversations about personal meaning sit alongside concrete behavior changes. He also uses strategies from attachment-based and dialectical practice when relationships or strong emotions are central to the problem.
Sessions are delivered in English. Greg notes that costs vary by location and that therapy uses a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the site's online pathway.
How his approaches translate to online sessions
Attachment-based work focuses on the patterns people bring into relationships. Online sessions using this approach look at how you relate to others and what gets triggered in close moments, which can help with intimacy and connection issues.Client-centered therapy centers on being heard and understood. In practice this means the therapist listens closely, reflects what he hears, and helps clients find their own answers when making decisions about work, school, or relationships.
Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online CBT typically includes homework and short experiments to test different ways of thinking and behaving, which can be useful for anxiety, sleep, and mood problems.
Choosing an approach is a shared process. The therapist will talk with each person about goals and preferences and then try methods that fit those aims. It is normal to adjust the mix of methods as you learn what helps most.
The practical upside of online sessions is fitting therapy into a busy life. Confirm the exact session formats before booking since the biography does not list formats explicitly. Online work can make it easier to have shorter check-ins, avoid travel time, or use fewer visual demands if that helps you take part. Licensed professionals deliver sessions and will work with you to shape structure and frequency that suit your schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with depression, anxiety, relationship and trauma-related concerns, plus issues like sleep, grief, addiction, career stress, and coping with life changes.
What is his therapeutic style like?
He uses a mix of client-centered listening and practical tools. Conversations aim to name patterns and try small behavior changes between sessions.
How much experience does he have?
He has 15 years of clinical experience working with adults on a range of emotional and relational concerns.
Where is he licensed and based?
He is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and practices from that state.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are offered?
Confirm the current session options before booking since specific formats are not listed in the biography.
How much does therapy cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.