- Person centred approach
- Cognitive behavioural tools
- Mindfulness practice
About Felicity
Felicity Woolsey is a counsellor and an individual member of the NCPS with five years' experience working in the United Kingdom. She focuses on concerns including addiction, anxiety, depression, relationship and family matters, LGBT issues, trauma and grief, and the stresses that come with life changes. She also lists help for sleep, eating difficulties, career worries, ADHD, and compassion fatigue among her areas of practice.
She uses a humanistic person‑centred approach as the base of her work. That means she starts by listening for the root causes behind feelings and behaviour. Where helpful, she adds practical strategies from cognitive behavioural therapy and mindfulness to build coping skills and reduce distress.
Her background includes work in substance misuse rehabilitation and mental health wards, where she facilitated group work and used core skills from dialectical behaviour approaches such as emotional regulation and interpersonal skills. She has experience supporting people with addiction including alcohol, drugs, gambling and problematic sexual behaviours, as well as eating disorders and complex mental health presentations.
In sessions she focuses on straightforward conversations and practical tools. She uses techniques that help people manage anxiety, improve sleep, tackle low self‑esteem and navigate relationship or family conflict. Clients looking for help with career decisions, parenting strain or the pressure of early adult life may find this approach relevant.
Sessions are offered in English and she accepts international clients. To begin, the usual route is to complete a short matching questionnaire and then schedule a first session via the listed online options.
How her approaches work in online sessions
Felicity combines person‑centred listening with practical tools so conversations and exercises fit everyday life. Client‑centred therapy emphasises being heard and understood; it helps people clarify values and motivations when they feel stuck. Cognitive behavioural therapy (CBT) looks at patterns of thought and behaviour and offers clear strategies to reduce anxiety, improve sleep, and tackle low mood. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and support emotional regulation.Deciding which approach or mix of approaches to use is a joint process. The therapist will review your goals, preferences and the issues you bring, then suggest ways to proceed and check in regularly to see what is helping. This keeps sessions practical and responsive rather than fixed to a single method.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make regular sessions easier to fit around study, work and busy schedules. It can also allow a shorter check‑in when time is limited, or a calmer start for people who prefer not to travel. Registered or accredited professionals can adapt workbook tasks, breathing practices and thought‑record exercises to suit an online session so you can practise tools between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with a wide range of concerns including anxiety, depression, addictions, relationship and family issues, trauma, grief, eating and sleeping problems, and career or parenting stress.
How does she approach therapy?
Her base is a humanistic person‑centred style that focuses on understanding root causes. She supplements this with practical techniques from cognitive behavioural therapy and mindfulness when useful.
What is her professional background?
She has five years' experience and has worked in substance misuse rehabilitation and mental health wards, facilitating group work and applying DBT core skills.
Where is she based and what credential does she hold?
She practises from the United Kingdom and is an individual member of the NCPS as listed in her profile.
Can I have sessions if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats; please confirm current online session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.