- Stress and anxiety
- Relationships and intimacy
- Mindfulness and ACT
About Elisabeta
Elisabeta Oltean is a BACP counsellor practising in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, and other concerns common in early adulthood such as career pressure and coping with life changes.
Elisabeta uses a mix of approaches to support clients. She draws on Acceptance and Commitment Therapy, Client-Centred ways of working, Existential ideas, Mindfulness, and Motivational Interviewing to help people notice what matters to them and take small practical steps. Sessions are conversational and focus on what the person wants to change.
Clients can expect straightforward tools and exercises to practise between sessions. Elisabeta pays attention to patterns that come from family of origin, attachment and abandonment issues, and relationship dynamics. She also addresses body image, codependency, commitment and communication problems when these come up.
She works with people on issues around intimacy, sleeping, parenting strain and caregiver stress, as well as anger and self-esteem concerns. Career coaching and support for life transitions are part of her offering for those navigating early work and study pressures.
Elisabeta speaks English and Romanian and accepts clients from other countries. Practical details such as session cost and formats vary by location and subscription model, so readers should confirm current arrangements when they book.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to the client and building small, committed actions around those values. It helps with anxiety, low mood and feeling stuck by encouraging practical steps rather than only changing thoughts.Client-Centred work prioritises the person’s perspective and uses reflective conversation to clarify goals and feelings. It can help people who feel misunderstood or who want space to work through identity, relationship and family concerns.
Finding the right approach is part of the therapeutic process. Elisabeta will discuss goals, needs and preferences and together they will try methods that fit the person’s life. That collaborative stance means approaches can shift as the client learns what helps most.
Session formats and practical arrangements should be confirmed before booking. The subscription pricing model is used for sessions and can be cancelled at any time. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time for those balancing study, early career roles and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, relationship and family issues, trauma, grief, addictions and concerns common in early adulthood like career and life changes.
What is her general way of working?
She blends Acceptance and Commitment Therapy, Client-Centred methods, Existential thinking, Mindfulness and Motivational Interviewing into practical sessions that focus on values and small steps.
How much experience does she have?
She has six years of professional experience working with clients in the United Kingdom and internationally.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can she work with people who do not live in the UK?
Yes. She accepts international clients and works with people from other countries.
Which languages can sessions be held in?
Sessions are offered in English and Romanian.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.