- CBT
- DBT skills
- Mindfulness
About Dawn
Dawn Tostenson is a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska with six years of clinical experience. She helps people who are struggling with depression, anxiety, trauma, relationship concerns, addiction, and related stresses common in early adulthood.
She uses straightforward, person-focused work in sessions. Conversations aim to clarify what feels most pressing and identify small, practical steps. Dawn draws on evidence-based methods to help people manage emotions, improve sleep, and cope with life changes.
Clients can expect a mix of reflective conversation and skills practice. Sessions may include looking at thought patterns, trying short mindfulness exercises, and learning concrete ways to handle intense feelings. The work often targets communication problems, attachment or abandonment worries, and issues tied to family of origin.
Dawn also addresses concerns such as caregiving stress, blended family dynamics, body image, codependency, and substance use. She names both practical problems like career stress and relational topics like commitment and intimacy difficulties.
Her approach is collaborative and down-to-earth. She supports people as they sort priorities, set manageable goals, and test new coping strategies in everyday life.
How her approaches fit into online work
Client-Centered Therapy focuses on understanding a person's perspective and supporting their own problem-solving. It is helpful when someone needs a non-directive space to sort priorities and make choices. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical techniques to change unhelpful patterns; it often helps with anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) offers emotion regulation and distress tolerance skills for managing intense feelings and improving relationships.Finding the right approach is part of the work. Dawn will collaborate with the person to identify which methods match their goals and preferences. That means trying an approach, checking how it feels, and adjusting the plan together rather than sticking to a single method from the start.
Specific session formats were not listed in the biography, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into school, work, or busy days. They can allow shorter check-ins, reduce travel time, and let people use quieter surroundings or lower-bandwidth options when needed. Licensed professionals can adapt exercises like CBT worksheets, DBT skills training, and mindfulness practices to remote meetings so the work stays practical and focused.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Dawn works with stress, anxiety, depression, trauma, addictions, relationship and intimacy issues, sleep problems, grief, and career concerns among other areas.
How would she approach therapy sessions?
She uses person-centered conversation along with methods such as cognitive behavioral therapy, dialectical behavior therapy skills, emotionally-focused ideas, and mindfulness to address practical concerns and emotions.
How much clinical experience does she have?
She has six years of experience working as a therapist in Nebraska.
What credential does she hold and where is she based?
She is a LIMHP - Licensed Independent Mental Health Practitioner - practicing in Nebraska.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking since specific formats were not listed in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.