- Attachment-based work
- CBT techniques
- DBT skills
About Clara
Clara Solomon-Carmack is a Licensed Professional Counselor (LPC) in Tennessee with six years of clinical experience. She helps young adults and others who feel overwhelmed by stress, anxiety, depression, compulsive behaviors, and relationship problems. Her work focuses on practical coping skills alongside exploring patterns that keep problems repeating.
Clara often supports people struggling with eating and exercise concerns, social media or internet gaming issues, gambling, and other high-risk behaviors. She also addresses guilt and shame that can make asking for help feel difficult. Her approach blends understanding with concrete strategies aimed at everyday change.
She uses attachment-based ideas to look at how early relationships shape current connections and emotions. Client-centered methods are part of her style, which keeps the conversation focused on the person in front of her. Cognitive Behavioral Therapy and Dialectical Behavior Therapy are used to identify unhelpful thoughts and build skills for handling strong emotions and urges.
Sessions commonly include looking at patterns in thoughts and behavior, practicing coping tools, and setting small, doable goals. Clara talks through what is happening now and links it back to past experiences when that helps make sense of present reactions. She aims to help people build routines and skills that fit their daily life.
Clara practices in Tennessee and communicates in English. Her background includes work with adolescents, college-age clients, and adults, with particular attention to stress, grief, addictions, and life transitions.
How her approaches translate to online sessions
Attachment-Based Therapy looks at how early bonds shape current feelings and relationships. In practice this means talking about patterns in close relationships and how those patterns affect trust and closeness now. Client-Centered Therapy keeps the focus on the person’s experience and priorities, so sessions center on what matters most to the client and move at their pace. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and behaviors and replaces them with clearer thinking and practical habits to reduce anxiety or depressive symptoms.Choosing the right approach is part of the work. Clara will help figure out which methods fit best based on goals, needs, and preferences. That decision is collaborative and may change as progress is made or circumstances shift.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists can use discussions, skill practice, and homework tasks in virtual sessions just as they do in person, which helps people try new ways of coping between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does Clara help with?
She works with stress, anxiety, depression, addictions, grief, and coping with life changes. Additional focuses include attachment issues, body image, codependency, and related challenges.
How would she describe her therapeutic style?
Her style combines client-centered listening with practical skills work. Expect exploration of patterns plus strategies you can use between sessions.
How much clinical experience does she have?
Clara has six years of professional experience working with adolescents, college-age people, and adults. That experience includes work with compulsive behaviors and relationship difficulties.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not accepted at this time.
How are session costs handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.