- Stress and anxiety
- CBT and DBT methods
- Coaching style tasks
About Christine
Christine O'Neill is an LPC (Licensed Professional Counselor) and an LCPC (Licensed Clinical Professional Counselor) practicing in Colorado with 18 years of experience. She helps people manage stress, anxiety, addictions, relationship and intimacy concerns, ADHD, grief, depression, and other life transitions common in early adulthood. Her work also covers eating and sleeping problems, anger, career questions, and compassion fatigue.
She prefers a practical, coaching-style approach. Clients can expect goal-focused conversations and small tasks to try between sessions. Christine uses humor and clear language to make difficult topics easier to talk about. She also notes experience with mood disorders, addiction, divorce, and family-related strains.
Her methods draw on client-centered work, cognitive behavioral techniques, dialectical behavior strategies, existential ideas, and motivational interviewing. That mix supports people who want hands-on tools as well as space to consider meaning and choices. Christine often guides people in setting short, doable steps toward change.
Sessions place emphasis on skills someone can use day to day. Christine commonly asks clients to try brief exercises or experiments between meetings and then review what happened. This keeps progress concrete and measurable while still allowing time to process feelings and setbacks.
She offers services in English and accepts international clients. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment.
How her approaches translate to online work
Christine often blends client-centered skills with cognitive behavioral techniques. Client-centered work focuses on listening and responding to what matters most to the person, helping them clarify goals and personal values. CBT targets patterns of thought and behavior, offering concrete exercises to change how someone responds to stress, anxiety, or low mood.She also uses elements of dialectical behavior therapy to teach practical skills for managing intense emotions, relationships, and stress. DBT strategies include breathing and grounding techniques, emotion regulation steps, and communication skills that work well when practiced between sessions.
Finding the right approach is part of the process. Christine collaborates with clients to choose methods that fit their needs, goals, and preferences. She reviews what helps and adapts techniques so they are usable in day-to-day life rather than being fixed to one style.
Session formats are not specified here, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow quieter check-ins when someone has limited time, or let people use messaging or short exercises as a follow up to meetings. Those practical benefits can help keep progress real while juggling study, work, and other demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Colorado, Florida, Kansas
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, addictions, relationship and intimacy issues, ADHD, grief, depression, and many life changes that affect young adults.
How would you describe her therapy style?
Her style is goal oriented and leans toward coaching with practical tasks between sessions and straightforward conversation.
How much clinical experience does she have?
She has 18 years of experience working with a range of concerns including mood disorders, addiction, divorce, and family issues.
What are her credentials and where does she practice?
She is an LPC and an LCPC and practices in Colorado.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not listed here; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.