- Stress and anxiety
- Addictions recovery
- Trauma and abuse
About Cheryl
Cheryl Trembath is an LPC - Licensed Professional Counselor in Wyoming with 17 years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, and related concerns such as self-esteem and motivation. She works with adults facing big life shifts and difficult patterns.
Over many years Cheryl has guided people through problems that interrupt daily life. She helps clients who struggle with depression, bipolar symptoms, grief, and anger. She also supports people dealing with relationship issues, intimacy worries, and challenges tied to identity and LGBT concerns.
Cheryl uses evidence-based therapeutic techniques and prefers straightforward conversations. Sessions focus on practical steps, building on the person's strengths, and developing clearer routines and coping skills. She helps people break down overwhelming problems into manageable actions.
Her work addresses longer-term patterns as well as immediate troubles. That includes addictions, sleep and eating problems, ADHD-related difficulties, and career or parenting stress. Cheryl also supports people coping with trauma, dissociation, and complicated family situations.
She accepts international clients and conducts sessions in English. To begin, clients complete a short matching questionnaire and schedule a first session. Cost varies by location and uses a subscription that can be canceled at any time.
How therapeutic approaches translate to online work
Cheryl uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach is skills-based work that teaches concrete coping strategies for anxiety, stress, and mood symptoms. These techniques break problems into steps and practice new habits between sessions. Another approach is trauma-focused care that helps people process difficult experiences and reduce their day-to-day impact through gradual, paced work.Choosing the right approach is a collaborative process. Cheryl will discuss your goals, preferences, and what has or hasn’t worked in the past. Together you decide which techniques to try and adjust them as progress happens.
When planning online sessions, confirm the current session options before booking since the profile does not list formats. People often appreciate online work because it can fit into study or work schedules, remove travel time, and let short check-ins happen between commitments. Phone sessions can be useful when lower bandwidth or not being on camera helps, while video sessions help keep visual cues in the conversation. The focus remains on practical change and making therapy work around everyday life rather than fitting life around appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, trauma and abuse, plus related concerns such as self-esteem, motivation, depression, bipolar, grief, and relationship issues.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques and practical conversation. Sessions focus on concrete steps, coping skills, and leveraging the client's strengths.
How long has she been practicing?
She has 17 years of professional experience as a counselor.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor licensed in Wyoming and practices from that state.
Can I work with her if I live outside the U.S.?
She accepts international clients and conducts sessions in English.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking to know whether video, phone, or messaging is available.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.