- CBT techniques
- Solution-focused work
- Trauma-informed care
About Chanel
Chanel Day is a Licensed Mental Health Counselor (LMHC) based in New York with eight years of clinical experience. She works with adults on concerns such as stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression. Chanel also addresses related areas like attachment difficulties, body image, chronic illness, and communication problems.
She has provided care in inpatient residential settings, in-home therapy, and outpatient clinics. That range means she is familiar with crisis moments and ongoing treatment. Chanel focuses on practical skills clients can use between sessions and helps people make sense of difficult experiences.
Her approach uses evidence-based therapeutic techniques. She often draws on Cognitive Behavioral Therapy to look at thoughts and behaviors and on Solution-Focused Brief Therapy to set short-term goals. Trauma-informed practices and mindfulness strategies are part of how she supports emotional regulation and coping.
Sessions include motivational interviewing and psychoeducation when useful. Chanel emphasizes collaboration and clear steps clients can try outside therapy. Her work is aimed at building coping skills, improving communication, and supporting people through transitions common in young adulthood.
Sessions are conducted in English and she does not accept international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the online therapy options button.
How Chanel Uses Evidence-Based Techniques Online
Chanel often uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought and behavior patterns. CBT is useful for anxiety, depression, and stress because it breaks issues into actionable steps and practice exercises.She also draws on Solution-Focused Brief Therapy, which centers on small, achievable goals and what works right now. This approach can be helpful for young adults dealing with life transitions or feeling stuck after school or during early career stages. Trauma-informed practices and mindfulness strategies are included when past trauma affects daily functioning and emotional regulation.
Choosing the right approach is collaborative. The therapist will work with the client to decide which methods match their goals, needs, and preferences. That selection can shift over time as progress is made and priorities change.
The original biography does not specify which online session formats are offered. Before booking, confirm the available formats. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time so appointments can happen between classes or during a work break.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression. Additional focuses include attachment issues, body image, chronic illness, and communication problems.
What is her general therapy style?
She uses a collaborative, practical approach that emphasizes skills people can use outside sessions. Evidence-based techniques such as CBT and solution-focused methods are part of her practice.
How much clinical experience does she have?
She has eight years of experience working across inpatient residential, in-home, and outpatient settings. That background includes both crisis work and ongoing treatment.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions will be delivered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.