Carrie Zanoni, LPC - Therapist in Michigan

Client-centered approach
Cognitive behavioral work
Focus on life transitions

About Carrie

Carrie Zanoni is a Licensed Professional Counselor (LPC) in Michigan with 16 years of experience working with adults facing life transitions and emotional strain. She focuses on stress, anxiety, depression, relationships, parenting concerns, addictions, trauma and abuse, grief, and other common struggles young adults face as they leave home, start careers, and build relationships.

Her practice uses a client-centered stance. That means conversations start with what matters most to the person sitting across from her. Carrie listens for each person’s priorities and helps shape therapy goals around those priorities.

She also uses cognitive behavioral techniques to help people notice unhelpful thinking and try different ways of responding. That can look like small experiments between sessions or skills to calm anxiety and manage mood day to day. Carrie pairs this with elements of Acceptance and Commitment Therapy and Dialectical Behavior Therapy when those approaches fit the issue at hand.

In sessions she helps people talk through relationship problems, parenting stress, career doubts, and feelings of emptiness or loss. She works with people managing eating and sleeping problems, anger, ADHD-related challenges, and long-term health concerns.

Clients can expect straightforward, goal-focused conversations that emphasize practical coping strategies. To begin, a person completes an online matching questionnaire and schedules the first session. Carrie practices in Michigan and offers services in English.

How her approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking steps that match what matters to you. It can help with feeling stuck after school or work changes and with managing ongoing worry. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and uses simple exercises to test new ways of thinking and behaving. CBT is useful for anxiety, low mood, and changing unhelpful habits.

Finding the right approach is part of the work. Carrie will collaborate with each person to decide which methods fit their goals and daily life. That decision is based on what the person wants to change, how they prefer to work, and the kinds of skills they want to practice.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when life is hectic. They also let clients practice skills in the context of their day-to-day routines. Licensed professionals use these methods to support clear, skill-based work that aims to help people manage stress and navigate the early-adult challenges of career, relationships, and identity.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesDepression Coping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issues Communication problems Control issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgiveness Guilt and shameHoardingHospice and end-of-life counselingImpulsivity Infidelity Isolation / loneliness Jealousy Life purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

16+ years

Listed in

Michigan

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, depression, relationship issues, parenting concerns, addictions, trauma and grief, as well as career and self-esteem struggles.

How would she describe her therapy style?

Her approach is client-centered, focusing on each person’s priorities, and she uses cognitive behavioral methods to build practical skills.

How much experience does she have?

Carrie has 16 years of clinical experience working with adults across a range of emotional and life concerns.

What are her credentials and where does she practice?

She is a Licensed Professional Counselor (LPC) practicing in Michigan.

Does she hold sessions in languages other than English?

Sessions are offered in English.

Can people outside the US work with her?

She does not accept international clients at this time.

How are sessions billed and what does it cost?

Cost varies by location; sessions use a subscription that can be canceled at any time.

How do I start a first session?

Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.