- Stress and anxiety
- Relationship issues
- Trauma and depression
About Brittany
Brittany Lee is a Tennessee psychologist (TN Psychologist 3526) with 10 years of professional experience. She works with adults on common early-adulthood pressures such as stress, anxiety, relationship struggles, trauma and abuse, depression, and coping with life changes.
Brittany helps people talk through practical problems that can feel overwhelming. She focuses on concrete steps you can take between sessions. Conversations are direct and aimed at improving day-to-day functioning and mood.
Her approach draws on evidence-based therapeutic techniques to address both immediate distress and the patterns that keep problems recurring. That includes work on attachment, abandonment, and communication problems. She also supports people dealing with body image, eating-related concerns, caregiver stress, and the strain of divorce or separation.
Brittany has experience with trauma, domestic violence, and coping after natural or human-caused disasters. She also assists people facing aging and geriatric issues and the complexity of blended families. Her background includes handling co-morbidity and combined mental health concerns.
Sessions emphasize clear goals and measurable progress. Brittany adapts discussion and interventions to each person’s needs. To begin, users are asked to complete a short matching questionnaire and schedule a first session through the online options button.
Online work and therapeutic approaches
Evidence-based therapeutic techniques are used to address specific problems. One common approach focuses on identifying and changing unhelpful thought patterns and behaviors that feed anxiety and depression. This method helps with low mood, worry, and getting unstuck from repetitive negative thinking.Another approach works on relationships and attachment patterns. It looks at how early and current relationship dynamics shape trust, abandonment fears, and communication problems. That work can help people who struggle with commitment, blended family tensions, or repeated breakup patterns.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and which methods fit best. Together they decide what to try first and review progress as they go.
Session formats are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, such as saving travel time, having shorter check-ins on a break, or choosing a quieter setup that reduces interruptions. Licensed professionals can adapt pacing and tools to everyday schedules so therapy fits around study, work, and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes, plus related areas like abandonment and body image.
What is her therapeutic style?
Her style uses evidence-based therapeutic techniques with direct conversation and practical steps to apply between sessions.
How much experience does she have?
She has 10 years of professional work experience as a psychologist in Tennessee.
What credential and location does she hold?
She is listed as TN Psychologist 3526 and practices in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.