- Addictions
- Bipolar and depression
- Anxiety and stress
About Brenda
Brenda Wilson is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 20 years of clinical experience. She has worked in both inpatient and outpatient settings and focuses on issues such as addictions, bipolar disorder, depression, anxiety, and related concerns. Brenda helps people who are juggling major life shifts, mental health challenges, and relationship stresses.
Brenda draws on long experience supporting people through addiction and mood disorders. She often starts by listening to what matters most now, then helps break problems into small, manageable steps. Sessions tend to focus on practical coping strategies for stress, sleep, eating, and substance-related problems. She also addresses relationship strains, intimacy concerns, and grieving losses that make everyday life harder.
Her work includes attention to attachment and family patterns, adoption and foster care issues, and struggles around abandonment or codependency. She has supported people facing chronic illness, fertility challenges, and the complex overlap of multiple conditions. Career worries, feeling stuck after school, and the pressure of new adult responsibilities are also common topics she sees.
Brenda aims to be straightforward and respectful in sessions. She helps people try out different ways of responding to hard moments and checks in on what actually helps. Progress is built session by session with clear goals and honest feedback.
People considering therapy with Brenda are encouraged to review options and pick a first appointment that fits their schedule. She works in English and practices in Washington as an LMHC.
How evidence-based approaches are used online
Brenda uses evidence-based therapeutic techniques to guide her work. One commonly used approach focuses on developing concrete coping skills for mood and anxiety symptoms, such as pacing activity, sleep hygiene, and managing intrusive thoughts. These tools are practical and aim to reduce distress in day-to-day life.Another approach she employs targets patterns around addiction and relationship behavior by identifying triggers and practicing alternative responses. This helps people interrupt cycles of substance use or reactive relationship habits and try new ways of handling difficult moments.
Finding the right approach is a collaborative process. Brenda reviews a person’s goals and challenges and will suggest methods to try. She checks in regularly and adjusts plans based on what works for the individual.
Please confirm the available session formats before booking, as the therapist’s biography did not specify which online options are provided. Online work can make scheduling easier, let people fit therapy around school or early-career jobs, and reduce travel time. Some formats also let people choose shorter check-ins or sessions without video when that suits day-to-day needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Brenda works with addictions, bipolar disorder, depression, anxiety, relationship and family concerns, grief, and related issues listed in her profile.
How would she describe her style in sessions?
She listens first, then helps break issues into manageable steps with practical coping strategies for sleep, eating, substance use, and stress.
How much clinical experience does she have?
She has 20 years of professional experience, including work in both inpatient and outpatient settings.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) practicing in Washington state.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.