- Client-Centred Therapy
- Attachment-Based work
- Solution-Focused steps
About Bence
Bence Troja is an NCPS counsellor practising in the United Kingdom with six years of professional experience. He works with adults on issues such as anxiety, depression, trauma, addiction and relationship concerns, and lists young adult issues among his focus areas.
Bence describes a humanistic, client-centred way of working. Sessions tend to focus on what is happening now and how the past has shaped current patterns. He encourages people to explore their thoughts and feelings at a pace they find manageable.
He uses a mix of approaches and brings attachment ideas into conversations about relationships and safety. Solution-focused techniques are used when clients want shorter-term, practical steps to deal with immediate problems. Trauma-focused methods are available for those who want to work through painful past events.
Bence has worked with people affected by self-harm, ADHD, autism spectrum difficulties, personality-related challenges and LGBT concerns. He also supports people facing grief, career uncertainty, body image and sexual identity issues. He aims to help clients notice patterns and try different ways of responding.
Sessions are spoken in English and Hungarian. He notes that services are for adults; international clients are not currently accepted. Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, users are asked to complete a short matching questionnaire and schedule a first session via the online options button.
How his approaches translate to online sessions
Attachment-Based Therapy looks at how early relationships influence current connections. Online work with attachment ideas often focuses on recognising patterns in friendships and romantic relationships and practising new ways of relating. Client-Centred Therapy places the client's experience at the centre and gives space for people to talk through feelings and decisions. In online sessions this can mean steady, conversational time to reflect and be heard. Solution-Focused Therapy aims for practical change and uses short-term goals and steps. It suits people who want clear actions to try between sessions.Finding the right approach is part of the process. The therapist will discuss goals, preferences and what feels workable, then suggest approaches to try together. That means sessions can change focus over time if needed, and the client and therapist decide the plan together.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around study or work, reduce travel time and allow for shorter check-ins when needed. It also makes it possible to keep therapy going while rearranging life schedules, while the therapist and client agree on what works best practically.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What kinds of problems does he work with?
He works with anxiety, depression, trauma, addiction and relationship and intimacy concerns. Young adult issues such as leaving home, study and early-career stress are included.
What is his therapy style like?
He follows a humanistic, client-centred approach that focuses on the here and now. That means sessions often explore current feelings and patterns while acknowledging the impact of past events.
How much experience does he have?
He has six years of professional experience working with adults, including people with self-harm, ADHD, autism spectrum traits and LGBT concerns.
What are his credentials and where does he practise?
He is registered with NCPS and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hungarian.
Can people outside the UK work with him?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.