- CBT techniques
- Hypnotherapy sessions
- Relationship focus
About Ayelet
Ayelet Wellard is a psychotherapist and hypnotherapist registered with NCPS in the United Kingdom. She has five years of professional experience and lists relationship and intimacy issues among her main areas of work. She also works with stress, anxiety, family conflict, self-esteem, motivation and confidence.
Ayelet uses talk therapy alongside cognitive behavioural techniques to help people identify and shift unhelpful thoughts and behaviours. She also offers hypnotherapy as a relaxation and focus tool that some clients find useful for managing anxiety and sleep problems. Numerology is mentioned as an additional element she brings into sessions for those who wish to include it.
Sessions are described as practical and direct. Ayelet aims to help clients notice small, achievable changes that reduce daily pressure. She focuses on thinking patterns and everyday actions rather than abstract theory, and works step by step on specific targets such as anxiety reduction, clearer communication or improved confidence.
People can expect a conversational style that aims to be straightforward. The therapist reports helping with intimacy concerns, grief, trauma and abuse, anger, career questions and coping with major life changes. She also lists areas such as body image, attachment and issues around sexual diversity and kink for clients who raise those topics.
Ayelet speaks English and Hebrew and accepts international clients. She asks prospective clients to use the site to choose online therapy options and complete a short matching questionnaire before scheduling a first session.
How Ayelet applies therapy approaches online
Client-Centred Therapy focuses on listening and reflecting back what a person says. It helps people feel understood while they talk through difficult feelings and decide on next steps together. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and gives practical exercises to change unhelpful patterns. These approaches are often used to tackle anxiety, low mood, relationship problems and sleep difficulties.Finding the right mix of methods is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. That conversation informs whether sessions lean more on talking and reflection, practical CBT tasks, or use hypnotherapy techniques for relaxation and focus.
The practical benefits of online sessions include fitting appointments around study, shifts or work, and easier access for people living far from a practice. Confirm the specific session formats available before booking through the site, since current options can vary. The emphasis is on making therapy workable for everyday life while shaping an approach that suits each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hebrew
Frequently asked questions
What concerns does she usually address?
She works with stress, anxiety, relationship and intimacy issues along with self-esteem, depression and grief.
How would she describe her therapeutic style?
Her approach blends client-centred talk therapy with cognitive behavioural techniques and hypnotherapy when appropriate.
How much experience does she have?
She has five years of professional work experience as a psychotherapist and hypnotherapist.
What credential does she hold and where is she based?
She is registered with NCPS and practices from the United Kingdom.
Can I work with her in languages other than English?
Sessions are offered in English and Hebrew.
Does she accept clients outside the UK?
She accepts international clients.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What do I need to do first to begin?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.