- Stress and anxiety
- Relationships
- CBT and ACT
About Andrew
Andrew Medlow is a BACP-registered counsellor in the United Kingdom with three years of professional experience. He works with people facing stress, anxiety, relationship difficulty, low self-esteem, depression and motivation problems. He also supports those dealing with addiction, trauma, grief and life changes.
Andrew uses approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based work. He aims to help people recognise existing strengths and practical options. Sessions focus on clear, down-to-earth steps rather than jargon or lengthy theory discussions.
Clients can expect a direct but respectful style. Conversations normally look at what is getting in the way now, patterns from the past that still matter, and everyday actions that can make life easier. Andrew does not promise quick fixes but works on manageable changes a person can try between sessions.
He offers support for concerns common in early adulthood, such as starting work, changing relationships, questions about identity and feeling behind peers. He also addresses issues like fatherhood worries, family of origin problems and attachment difficulties that affect how people relate to others.
Practical tools from CBT are combined with acceptance-focused ideas and attention to relationship patterns. The result is straightforward help aimed at making daily life less stressful and more workable. To book, follow the site steps to match and schedule a first session.
How his approaches translate to online sessions
The therapist commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT helps people notice difficult thoughts and feelings while choosing actions that match their values. It can be useful for anxiety, low mood and feeling stuck. CBT focuses on spotting unhelpful thinking and testing practical changes. It is often used for anxiety, depression and stress management.Finding the right approach is part of the work. The counsellor will discuss your goals and preferences and suggest which methods to try together. That decision is collaborative and can change as you progress.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around study, work and travel. They also allow shorter check-ins, fewer journeys and the chance to work from a quieter place. Registered or accredited professionals, including counsellors, often use these practical advantages to help sessions slot into everyday life without large adjustments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, relationship issues, self-esteem, addictions, trauma and related areas.
What is his therapeutic style?
He blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and attachment-focused work in a direct and practical way.
How much experience does he have?
He has three years of professional counselling experience in the United Kingdom.
Is he registered and where is he based?
He is registered with the BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.