- CBT and ACT
- Attachment informed
- English and Spanish
About Anaisa
Anaisa Khatri, NCPS, is a psychotherapeutic counsellor with nine years' experience based in the United Kingdom. She works with common early adult concerns including stress, anxiety, depression, relationship and intimacy-related issues, and coping with life changes. She also addresses trauma and abuse, grief, addictions, ADHD and a wide range of other difficulties people bring to therapy.
Her style is conversational and informative. Sessions are focused on helping people talk through what feels most urgent, and on learning practical ways to manage thoughts and emotions. She avoids telling people what to do and aims to listen without judgement.
Anaisa draws on several approaches to suit the person in front of her. She uses Cognitive Behavioural Therapy (CBT) to identify patterns of thinking and behaviour. She uses Acceptance and Commitment Therapy to work on values and committed action. She also incorporates Attachment-Based and Client-Centred ideas to notice relationship patterns and build communication skills.
She applies Dialectical Behavior Therapy techniques when emotional regulation and distress tolerance are needed. Her background in varied therapeutic models means she can suggest exercises, thought records, mindfulness and practical coping skills in sessions.
Anaisa works with people facing life transitions such as leaving home, study pressures, early career stress, and relationship shifts. She speaks English and Spanish and offers work with people from different countries. To begin, a short matching questionnaire and a scheduled first session are used to get started.
Approaches used in online sessions
Anaisa commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her work. CBT involves spotting unhelpful thinking and testing it with practical exercises, which can help with anxiety, low mood and sleep problems. ACT focuses on clarifying values and taking small committed actions, which can help when someone feels stuck or uncertain about direction.She also draws on Attachment-Based and Client-Centred ideas to look at relationship patterns and improve communication. Finding the right approach is part of the process; the therapist will work collaboratively to decide which methods fit best with a person's goals and preferences, and may combine techniques as needs change.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into study or work schedules, allow shorter check-ins when days are busy, and remove the need to travel. Registered or accredited professionals can adapt exercises, thought records and mindfulness practices to an online setting so the work can slot into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and intimacy-related issues, trauma, grief, addictions and many life changes young adults face.
What is her therapeutic style like?
Her sessions are conversational and informative. She listens without judgement and offers practical tools and exercises to try between meetings.
How much experience does she have?
She has nine years of clinical experience working as a psychotherapeutic counsellor in the United Kingdom.
What are her credentials and where is she based?
She is listed as NCPS and is based in the United Kingdom.
Can I book sessions in languages other than English?
Sessions are offered in English and Spanish.
Will she work with people outside the UK?
She accepts international clients; confirm details about timing and logistics before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a therapy relationship with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.