- Stress and anxiety
- Addictions support
- Mindfulness and CBT
About Amy
Amy Cooper is an LPC - Licensed Professional Counselor in Colorado with eight years of clinical experience. She works with adults on common early-adult pressures such as stress, anxiety, relationship concerns, career changes, substance use, and grief. Amy also helps people facing identity and intimacy-related issues and addresses body image and eating-related struggles.
Amy uses a client-centered way of working. She listens first, then offers practical tools and education about how therapy works. She draws on cognitive behavioral techniques to help change unhelpful thinking and behavior. She also uses mindfulness practices to build moment-to-moment awareness and reduce reactivity.
Her background includes work with substance use and other addictions using a harm-reduction perspective. That means supporting steps people choose that reduce risk and improve functioning rather than insisting on one fixed path. She has additional training related to trauma and abuse that focuses on healing without reliving painful memories.
Amy has also pursued training around disordered eating and supporting healthier relationships with food and body image. She blends motivational interviewing and solution-focused ideas when people want short-term, goal-oriented work like career decisions or managing life transitions.
Sessions with Amy emphasize practical skills alongside personal reflection. She offers straightforward guidance, helps set achievable goals, and checks in on what is or isn't working. People meet her when they want clear strategies and steady support while they figure out next steps.
How Amy blends approaches for online work
Amy often uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT gives concrete exercises and homework that can be worked on between sessions to reduce anxiety, manage mood, or change daily habits.She also draws on mindfulness therapy to teach simple attention and breathing practices. Mindfulness techniques can help decrease reactivity and increase awareness of emotions, which is useful for stress, cravings, and relationship tension.
Finding the right mix of approaches is part of the work. Amy will talk with each person about goals and preferences, and together they will choose techniques that fit those needs. This is a collaborative decision and may shift as progress is made.
Confirm the therapist's current session formats before booking, since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into busy days, allow for shorter check-ins when needed, and remove travel time around work or study. People often use online sessions to maintain momentum between life changes while working on skills from CBT and mindfulness.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
Can she help someone feeling lost after college?
Yes. She works with people coping with life changes, career uncertainty, and the stress of transitions common after university.
What kind of therapy style does she use?
She practices a client-centered, integrative approach and uses techniques from CBT, mindfulness, motivational interviewing, and solution-focused therapy.
How much experience does she have?
Amy has eight years of professional experience working with adults on anxiety, addictions, trauma, and related concerns.
Where is she licensed and located?
She is an LPC - Licensed Professional Counselor in Colorado and provides services based in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking by checking the therapist's profile flow, since specific formats are not listed in the biography.
How does payment work and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.