- Stress and anxiety
- Family and relationships
- CBT and ACT approaches
About Amy
Amy Brant is an Indiana-licensed LMFT (Licensed Marriage and Family Therapist) with 30 years of clinical and helping experience. She focuses on stress, anxiety, relationships, family concerns, depression, coping with life changes, addictions, trauma and abuse, grief, intimacy-related issues, eating concerns, parenting, anger, self-esteem, career strain, compassion fatigue, and ADHD. Amy works with young adults navigating early adulthood challenges as part of that caseload.
Amy began her career in 1998 as a teacher for students with special needs and later served as a public school guidance counselor. In 2011 she pursued her LMFT credential to shift into clinical practice and to focus more on how family history and past experiences shape adult behavior. Her background gives her experience with education-based supports and practical problem solving.
Her style adapts to what a person needs. Some people prefer short, solution-focused sessions that aim at immediate changes. Others work best with a collaborative, skills-oriented approach that includes education about patterns and relationship dynamics. Sessions involve talking through current problems, noticing patterns, and trying new ways to respond.
Amy uses several clinical methods including acceptance and commitment ideas, attachment-based thinking, client-centered work, cognitive behavioral approaches, and dialectical behavior strategies. She combines these to match a person’s goals rather than following a single technique.
People who contact her can expect straightforward, practical conversations about what is happening now and what might change. To begin, she asks people to describe current concerns and goals so she can suggest an approach that fits their situation and schedule.
How Amy’s approaches translate to online work
Amy uses acceptance and commitment ideas and cognitive behavioral techniques as part of her work. Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values-driven action, useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and practicing different behaviors, which can help with depression, anxiety, and coping skills.Choosing the right approach is part of the early sessions. Amy will work collaboratively to figure out what methods fit a person’s goals, preferences, and the issues they bring. That planning may include mixing approaches so the work stays practical and focused on real challenges.
If you are thinking about online sessions, confirm the exact session formats available before booking since the profile does not list formats. Online options can make fitting therapy into a week easier by reducing travel and allowing meetings from different locations. Some formats are better for shorter check-ins, while others suit longer, interactive work that uses worksheets and behavioral practice. Discussing schedule and session length during the first appointments helps match therapy to everyday life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationships, family issues, depression, grief, trauma and many related concerns listed in her profile.
How would she describe her therapy style?
Her style changes to fit a person's needs, ranging from solution-focused work to a more collaborative, educational approach.
How much clinical experience does she have?
She has 30 years of experience, beginning as a special needs teacher and school guidance counselor before earning her LMFT.
What credentials and location are listed?
She is an LMFT licensed in Indiana and practices from that state.
Does she conduct sessions in other languages or accept international clients?
Sessions are offered in English and she does not accept international clients.
Which session formats are offered?
The original profile does not list specific session formats; confirm the current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.