- Anxiety and depression
- Relationship issues
- Mindfulness and CBT
About Allison
Allison Nitschke is an LPC (Licensed Professional Counselor) and an LCMHC (Licensed Clinical Mental Health Counselor) practicing in South Carolina with 21 years of experience. She works with adults on concerns such as anxiety, depression, relationship struggles, grief, and life transitions. Allison also helps people facing parenting challenges, addiction issues, body image concerns, and stress related to work or school.
Allison trained at Cincinnati Christian University and uses a person-centered foundation in her work. She also draws on psychodynamic ideas and solution-focused elements when they fit a person's goals. That means sessions often begin by listening to what matters now, then identifying small changes to try between meetings.
She uses familiar, practical approaches such as Cognitive Behavioral Therapy and Mindfulness to help with patterns of thinking and managing stress. Emotionally-Focused Therapy informs how she looks at relationship and intimacy concerns. Motivational Interviewing can be part of conversations about change and substance use.
Allison accepts the slower work some people need as well as brief, goal-oriented help for motivated clients. She prefers a collaborative relationship where people voice what they want to change and what feels realistic for them. The aim is steady progress, whether through short-term problem solving or longer-term therapy.
Her style is grounded in faith-informed language for those who value that perspective, and she has experience across issues from severe mental health disorders to parenting and early childhood mental health. Sessions are conducted in English in South Carolina.
How her approaches translate to online sessions
Allison commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy means sessions focus on listening and reflecting so the person guides the goals. Cognitive Behavioral Therapy looks at thoughts and behaviors and tests small changes to reduce anxiety or depression.She also uses Emotionally-Focused Therapy for relationship and intimacy concerns. EFT emphasizes understanding emotional responses and patterns in close relationships to improve connection and communication.
Choosing the right approach is part of the work together. Allison will talk through goals, preferences, and what has or hasn’t helped before, then suggest which methods to try. That plan can change as progress is made and as priorities shift.
If you plan to meet online, confirm the session formats available before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when days are tight. They also let people use mindfulness exercises and CBT worksheets between meetings to practice skills that support daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with adults on anxiety, depression, relationship and intimacy issues, grief, parenting concerns, addictions, and life changes among other topics.
How would she approach therapy with me?
Her work is person-centered and psychodynamic in orientation with practical, solution-focused techniques when useful. She may use CBT, mindfulness, EFT, or motivational interviewing depending on needs.
How much experience does she have?
She has 21 years of experience and trained at Cincinnati Christian University, with work across depression, anxiety, severe mental health, addiction, and parenting topics.
What credentials and location are listed?
She is an LPC and an LCMHC licensed in South Carolina and North Carolina respectively, and practices in South Carolina.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.