- Stress management
- Anxiety reduction
- Addiction support
About Alicia
Alicia Dmochowski is a Florida licensed mental health counselor, LMHC, with ten years of professional experience. She works with adults on stress, anxiety, trauma and abuse, addictions, self-esteem, and depression. Her practice also addresses related concerns like attachment struggles, caregiver stress, body image, and blended family issues.
She uses straightforward conversation to identify what matters most to each person. Sessions focus on practical steps and clearer thinking, not jargon. Alicia adapts how she talks and plans work based on the person's situation and goals.
People often come for help after big life changes or when day-to-day problems pile up. Alicia listens for patterns that keep problems repeating, then helps break those patterns with concrete strategies and new ways of coping. She also pays attention to how relationships, past experiences, and stress affect mood and behavior.
Her background includes a decade of work in clinical settings and direct client care across a range of concerns. That experience informs simple tools and realistic pacing for change. She emphasizes steady progress rather than quick fixes.
To get started, people complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
How evidence-based techniques translate to online work
Alicia uses evidence-based therapeutic techniques that focus on practical change. One common approach she employs is brief problem-solving and skill building, which breaks down stressors into manageable steps and teaches coping skills to reduce anxiety and improve day-to-day functioning. This approach suits people who want concrete tools to handle work, study, or relationship pressures.Another often-used method centers on processing past hurt and trauma through paced discussion and grounding techniques. This helps when past experiences keep showing up in current relationships, mood, or behavior. The emphasis is on manageable progress and stabilizing symptoms before deeper work.
Finding the best approach is collaborative. Alicia will discuss goals, preferences, and what has or hasn’t worked before. Together you decide which techniques to try and adjust the plan as you go, so therapy fits your needs rather than following a fixed script.
Confirm current session formats before booking, as the biography does not list specific options. Online work can make therapy easier to fit into busy days, allow shorter check-ins around study or work breaks, and let conversations continue when travel or relocation happens. Ask about session length and scheduling when you complete the matching questionnaire so arrangements match your routine.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem concerns, and depression. She also addresses related issues like attachment, caregiver stress, and body image.
How does she approach therapy?
Sessions use clear, practical conversation and goal-focused steps. Alicia adapts the plan to each person's needs and emphasizes tools you can use between sessions.
How long has she been practicing?
She has ten years of professional experience working in clinical settings and with individual clients.
Where is she licensed and based?
She is licensed as an LMHC in Florida and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not listed in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.