Agnieszka Haldys, BACP

Agnieszka Haldys is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with stress, anxiety, addictions, trauma and abuse, grief, and depression. She also helps people facing relationship and attachment concerns, body image worries, chronic illness and caregiver strain. Sessions are offered in English and Polish and international clients are accepted.

Agnieszka’s approach treats the client as the expert in their own life. She uses client-centred listening to understand what matters most to each person. Conversations focus on practical steps and clearer ways to cope with day-to-day pressures like work, study, money worries and relationship strain.

She draws on cognitive behavioural techniques to identify unhelpful thinking and behaviour patterns and on attachment-based ideas to look at how early relationships affect current ones. Dialectical behaviour therapy skills and existential conversations are used when people need tools to manage intense emotions or to reflect on values and life direction.

A typical session is straightforward: the counsellor listens, clarifies the current issue, and works with the person on goals and small, testable changes. People can expect short-term practical strategies alongside space to think through painful experiences such as loss or trauma.

Agnieszka emphasises collaboration. She and the person agree on priorities and review progress as they go. If extra support is needed, she can suggest other resources or onward options within the UK care landscape.

How therapeutic approaches shape online sessions