- Client-Centred therapy
- Cognitive Behavioural Therapy
- Mindfulness practice
About Zaid
Zaid Kazi is a BACP counsellor working in the United Kingdom with five years' experience. He works with young adults and others on issues such as anxiety, stress, depression, relationship problems, addictions and grief. He also supports people dealing with ADHD, trauma, self-esteem and changes like separation or career shifts.
Zaid uses a person-centred approach that keeps conversations focused on what matters to the client. Sessions aim to help people notice their strengths and make practical steps forward, rather than relying on jargon or fixed labels. He combines this with methods drawn from Cognitive Behavioural Therapy and Mindfulness to help manage thoughts and day-to-day reactions.
People who have worked with him report a straightforward, conversational style. Zaid typically helps clients break problems into manageable parts and try small, testable changes between sessions. He also uses solution-focused ideas to set short-term goals and Trauma-Focused Therapy when difficult past experiences need attention.
Zaid offers sessions in English, Hindi and Urdu. He works with adults on issues that often come up in early adulthood - leaving home, work stress, relationship decisions and finding direction after study. International clients are not currently accepted, and session arrangements vary by location.
Practical next steps are simple: complete the short matching questionnaire, choose an option and book a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How his approaches work in online sessions
Client-Centred Therapy puts the client’s experience at the centre of conversations. It focuses on listening, asking open questions and helping people find their own answers. This approach is useful for building trust and working through big life decisions that often affect young adults.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect. It uses clear exercises and experiments to reduce unhelpful patterns like rumination or avoidance, which can help with anxiety, low mood and stress related to work or study.
Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve focus. Short mindfulness exercises can help with sleep, stress and managing cravings or impulses linked to addictions.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approaches fit their goals, needs and preferences. That choice can change as therapy progresses and as small goals are tried and reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by saving travel time, enabling quicker check-ins or allowing sessions during a lunch break. Registered or accredited professionals often adapt exercises and worksheets for online use to keep sessions practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hindi, Urdu
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship issues, addictions, grief and related concerns such as self-esteem and ADHD.
What is his therapy style like?
He uses a person-centred approach alongside Cognitive Behavioural Therapy and Mindfulness, with practical, conversational sessions and short-term goal work.
How much experience does he have?
He has five years of experience working with adults on a range of emotional and life-change issues.
What are his credentials and where is he based?
He is BACP registered and practises in the United Kingdom.
Can I work with him if I live outside the UK?
International clients are not currently accepted; sessions are offered to people based in the United Kingdom.
In which languages can I talk to him?
Sessions are offered in English, Hindi and Urdu.
How are sessions paid for and priced?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.