- Stress and anxiety
- Relationship struggles
- CBT and ACT methods
About Yeneisy
Yeneisy Fernandez is a Florida LMHC - Licensed Mental Health Counselor with 13 years of clinical experience. She works with stress, anxiety, relationship concerns, family conflict, self-esteem, and depression. She also focuses on issues like attachment, abandonment, blended family challenges, body image, chronic illness and caregiver stress.
She frames clients as the experts on their lives and looks for existing strengths to build on. Sessions are conversational and goal-focused. She listens to what matters most and helps people identify small, practical steps they can try between meetings.
Her style blends several evidence-based methods. Techniques from cognitive behavioral therapy (CBT) help people notice unhelpful thoughts and try different responses. Elements of acceptance and commitment therapy (ACT) support clarifying values and taking committed action even when emotions are strong.
Attachment-based ideas guide work on relationship patterns and communication problems. Dialectical behavior therapy (DBT) skills are used when people need tools for emotion regulation and distress tolerance. Client-centered principles keep the work grounded in the person’s experience.
She offers sessions in English and Spanish and accepts international clients. The counseling subscription model used for sessions can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first appointment.
How her approaches translate to online sessions
The profile lists Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) among the approaches she uses. ACT focuses on clarifying what matters to a person and taking actions that match those values even when emotions are difficult. CBT helps people notice unhelpful thinking patterns and practice different ways of responding to reduce distress.Attachment-based work is also part of her toolkit and looks at patterns in close relationships, helping people understand and change how they relate to others. These approaches suit common young adult concerns such as relationship problems, anxiety about transitions, and low self-esteem. Finding the right mix of methods is part of the process. The therapist works collaboratively to figure out which approaches match a person’s goals, needs, and preferences and adjusts the plan as progress is made.
The original biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They can also make it simpler to keep appointments during school, work breaks, or caregiving responsibilities. Licensed professionals tailor the session pace and techniques so the work fits everyday life without promising a particular result.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, family conflict, self-esteem, and depression. She also addresses attachment, abandonment, body image, chronic illness and caregiver stress.
What is her approach in sessions?
Sessions are conversational and goal-focused. She uses practical techniques from CBT, ACT, DBT, attachment-based work, and client-centered methods based on what a person needs.
How much clinical experience does she have?
She has 13 years of professional experience working with people on a range of mood and relationship concerns.
What credential does she hold and where is she based?
She is an LMHC - Licensed Mental Health Counselor in Florida. Her practice is listed as located in Florida.
Can I work with her in Spanish or from outside the US?
Sessions are offered in English and Spanish. She does accept international clients.
What session formats are offered?
The original profile does not list specific session formats. Confirm the current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be canceled at any time. Exact costs vary with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.