- Client-centered approach
- Cognitive behavioral tools
- Mindfulness practices
About Wanda
Wanda Kramer is a Florida LMHC with 11 years of clinical experience. She works with stress, anxiety, grief, anger, mood disorders including bipolar and depression, and relationship and intimacy concerns. Wanda also lists work with parenting, ADHD, career questions, and issues that affect life transitions and purpose.
Wanda trained in gerontology for her bachelor of science degree and later completed a master’s in Clinical Mental Health Counseling. Her background includes hands-on caregiving and work as a protective case manager, which shaped how she notices life-stage challenges and caregiver stress. That practical experience informs her approach to aging and end-of-life concerns as well.
She combines client-centered ideas with cognitive behavioral methods and existential thinking. Wanda also uses mindfulness and motivational interviewing techniques when they fit the situation. In sessions she listens for how a client understands their life and then helps them try manageable changes.
Wanda’s practice supports people working through family of origin issues, blended family challenges, divorce and separation, and communication or codependency problems. She also addresses isolation, guilt, shame, and compassion fatigue that can come from caregiving roles.
Her methods include talking through thoughts and behaviors, practicing mindfulness exercises, and setting small, achievable goals. Clients can expect straightforward language and practical steps to try between sessions. She works in English and is based in Florida.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and helping a person shape their own direction. In practice this means sessions emphasize what matters to the client and build on their strengths to face stress, identity questions, or relationship struggles.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It uses clear exercises and small experiments to change unhelpful patterns, which can help with anxiety, depression, and OCD symptoms.
Mindfulness Therapy adds simple attention and breathing exercises to reduce reactivity and improve self-awareness. These practices are useful for anger, grief, and coping with life changes.
Finding the right approach is part of the work together. Wanda will talk with clients about goals, preferences, and daily life, then try methods that fit. The process is collaborative and can shift as needs change.
Session logistics should be confirmed before booking because the original biography does not list formats. In general, online work can make it easier to fit therapy around study, work, and caregiving. It can allow shorter check-ins, reduce commute time, and help sustain continuity during moves or busy weeks. Ask about current session options when you schedule to pick what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, anger, bipolar and depressive symptoms, relationship and intimacy issues, parenting and ADHD-related concerns, and many life transition problems.
How would she work with someone feeling lost after college?
She uses existential ideas and practical goal-setting to talk through life purpose, career direction, and feelings of being behind or stuck.
What is her professional background?
She has 11 years of counseling experience, a BS in Gerontology, and a master’s in Clinical Mental Health Counseling, with practical experience as a caregiver and protective case manager.
Is she a licensed counselor and where is she located?
She is a Florida LMHC and she practices in Florida.
Does she offer sessions in other languages?
Sessions are offered in English only.
Which session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.