- Stress and anxiety
- Grief and loss
- Attachment work
About Tina
Tina Hurley is a BACP-registered counsellor practising in the United Kingdom with ten years of professional experience. She offers support for stress, anxiety, trauma and domestic abuse, grief and loss, low self-esteem and motivation. Her work also covers relationship and family concerns, addiction, sleep and eating issues, and ADHD-related difficulties.
Tina starts from the view that the client knows their own story best. Sessions focus on practical steps and on what clients already do well. Conversations aim to identify patterns that get in the way and to try small changes that feel manageable.
She uses methods drawn from attachment-based work and client-centred conversations to build understanding of relationship patterns. Cognitive Behavioural Therapy ideas are used when thinking and behaviour routines are causing more strain than help. Mindfulness and solution-focused tools are offered to support day-to-day coping and clearer goal-setting.
Tina has worked with people dealing with bereavement, compassion fatigue and long-term health challenges as well as common concerns such as career stress, commitment worries and communication problems. She also lists additional focuses such as abandonment, attachment issues, autism and blended family matters.
Sessions are practical and conversational. Tina helps people test options, notice what changes, and plan next steps. For anyone feeling stuck after a big life change or under the pressure of early adulthood, her approach is direct and action-oriented.
How her approaches translate to online work
Attachment-based work looks at how early relationship patterns influence current reactions and relationships. Online sessions can help people notice those patterns, name them and try different responses in everyday life. Client-centred work focuses on the client's perspective and on listening without directing; online conversations aim to give space for people to follow their own priorities while the counsellor reflects back what matters most to them.Cognitive Behavioural Therapy, or CBT, breaks down how thoughts, feelings and actions interact and suggests practical experiments to shift unhelpful routines. It often suits people dealing with anxiety, sleep and mood problems and can be used to set clear steps between sessions.
Finding the right approach is part of the work together. The counsellor will discuss goals and preferences, try methods that fit those aims, and check in to see what helps. That collaborative process makes it easier to adapt techniques when something does not feel useful.
Confirm current session options before booking so you know how meetings are arranged. Online work can make it easier to fit sessions into study or work schedules, allow shorter check-ins when needed, and reduce travel time. It also makes it possible for people outside the UK to connect with a BACP counsellor who accepts international clients.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
Tina works with stress, anxiety, trauma and domestic abuse, grief and loss, low self-esteem and motivation. Her listed areas also include relationships, addiction, sleep and eating problems, ADHD and career concerns.
What is her therapeutic style like?
Her style is conversational and practical. She uses attachment-based and client-centred approaches alongside CBT, mindfulness and solution-focused tools to support coping and change.
How much experience does she have?
She has ten years of professional experience working with adults on a range of problems including bereavement and compassion fatigue.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Can sessions be held in a language other than English?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients, so people outside the UK can enquire about working together.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.