- CBT
- ACT
- Attachment work
About Tamra
Tamra Zeller is a Licensed Clinical Mental Health Counselor (LCMHC) with 21 years of experience based in Utah. She works with adults on relationship troubles, trauma and abuse, parenting challenges, substance concerns, mood difficulties, anxiety, and the everyday pressures that come with major life changes. Tamra also assists people coping with grief, sleep disruption, anger, attention concerns, and issues around identity and intimacy.
She uses clear, practical methods in sessions. Cognitive Behavioral Therapy (CBT) is a regular part of her work to clarify how thoughts and beliefs affect feelings and behavior. Tamra also draws on Acceptance and Commitment Therapy (ACT) ideas to help clients notice what matters to them and try different ways of responding.
Tamra has a long history of clinical work with sex offenders, their families, and victims, and she has substantial experience addressing domestic violence and severe emotional abuse patterns. She notes that sex offender work requires completion of legally recognized programs before additional therapy is appropriate.
Sessions typically focus on identifying strengths and concrete steps toward goals. Tamra encourages clients to ask questions early on to see if the fit feels right. She emphasizes building trust and respect as part of effective treatment.
Outside of work she gardens, cooks, and spends time outdoors skiing, camping, hiking, and kayaking. She also enjoys time with her rescue dog, Blue.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps you notice unhelpful thoughts and choose actions that match your values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and introduces practical experiments to change patterns that cause problems. Attachment-Based Therapy focuses on how early relational patterns affect current relationships and helps people practice new ways of connecting.Finding the right approach is part of the work. Tamra will talk with you about your goals and try methods that fit your needs. That process is collaborative and may involve trying CBT exercises one week and ACT-based strategies the next to see what helps most.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for check-ins that match work or school schedules. They also let therapists use worksheets, behavioral experiments, and checklists during a session to keep work practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with relationships, trauma and abuse, parenting, addictions, depression, anxiety, grief, sleep problems, anger, self-esteem, bipolar issues, ADHD and related life changes.
How would sessions feel day to day?
Sessions focus on clear, practical steps such as identifying strengths, testing new behaviors, and tracking what helps you feel less stuck.
How much clinical experience does she have?
She has 21 years of clinical experience and has worked extensively with sex offenders, their families, victims, and domestic violence cases.
What are her credentials and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor in Utah.
Does she work in languages other than English?
Sessions are offered in English.
Can she work with people outside the United States?
She accepts international clients; confirm time zones and scheduling details when you book.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.