- Stress and anxiety
- Depression and bipolar
- Grief and relationships
About Stylianos
Stylianos 'Stel' Papastratis is an ACA counsellor with more than 21 years working in mental health in Australia and overseas. He helps people who are dealing with stress, anxiety, depression, relationship strain, grief and bipolar disorder. He speaks English and Greek and has experience working with people from diverse backgrounds.
Stel has worked in community organisations, government services and private clinics across Australia, the UK and continental Europe. That variety means he has sat with people in many different situations and life stages. He describes work with clients around coping after loss, relationship problems, mood swings and the pressure of day-to-day stress.
His formal qualifications include a Bachelor and Honours in Psychological Sciences, a Graduate Diploma of Counselling and a Diploma of Professional Counselling. He also holds a Diploma in Clinical Hypnotherapy and basic and advanced certification in Emotional Freedom Technique. These qualifications are listed as part of his background and experience.
Stel focuses on straightforward, practical conversations. Sessions look at patterns that create stress and ways to change small behaviours and thinking that make life harder. He also supports people managing long-term conditions or fluctuating moods such as bipolar disorder.
People who prefer a blend of direct problem-solving and reflective discussion may find his approach useful. He aims to be clear about what each session will cover, and to help clients set realistic steps they can try between meetings.
Therapeutic approaches and working online
Stel uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behaviour. Cognitive-style approaches look at the links between thoughts, feelings and actions and help people test and change thinking patterns that increase anxiety or low mood. Behavioural techniques build small practical tasks into daily life to reduce avoidance, improve routines and increase a sense of control.He also uses approaches that address emotional processing and regulation. These methods teach skills to notice difficult emotions, reduce reactivity and develop steadier ways of coping with intense feelings such as grief or mood swings. The aim is to combine skills training with discussion about personal history and current pressures so change feels doable.
Finding the right fit is a collaborative process. Stel will discuss different approaches with each person and choose methods that suit their goals, preferences and life circumstances. He works with clients to agree on what to try and how progress will be measured.
Confirm the exact online session options before you book, as the profile does not list specific formats. Online work can make it easier to fit sessions into study, work or busy schedules and reduce travel time. It also allows shorter check-ins when days are tight, and sessions without needing to be on camera when that helps someone engage more comfortably.
Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Listed in
Australia
Languages
English, Greek
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship issues, grief and bipolar disorder, among other concerns.
What is his therapeutic style like?
His style is practical and conversational, combining problem-solving with reflective discussion to identify patterns and small steps to change.
How much experience does he have?
He has over 21 years of professional work experience in mental health in Australia and abroad.
What are his credentials and where is he based?
He is credentialed with the ACA and is based in Australia.
Can I work with him if I speak Greek?
Sessions are offered in English and Greek.
What session formats does he offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.