- Stress and anxiety
- Depression and bipolar
- CBT and DBT methods
About Stuart
Stuart Lynd is a Licensed Professional Counselor (LPC) with nine years of clinical experience and a master’s in Clinical Mental Health Counseling from Walden University. He works with adults on stress, anxiety, depression, bipolar mood concerns, addiction, relationship and communication problems, grief, and LGBT-related issues among other concerns.
He has provided care in multiple settings since graduating in 2016. That background includes work with people facing mood disorders, psychosis, addiction, anger, and loss. He draws on several therapeutic methods to match the needs people bring to sessions.
Sessions focus on building practical skills. Stuart helps people improve communication, set and maintain boundaries, and develop coping strategies that fit day-to-day life. He also supports people who are managing career pressures, identity questions, or the strain of major life changes.
His approach mixes client-centered work with cognitive and behavioral techniques and longer-term psychodynamic thinking. That mix is used to help someone change immediate thoughts and behaviors while also understanding recurring patterns that influence relationships and mood.
Stuart also addresses concerns such as ADHD, body image, dissociation, and issues connected to kink and alternative sexual culture. He works with people on parenting stress, compassion fatigue, and recovery from trauma and abuse.
Stuart practices in New Jersey and holds LPC credentials in Pennsylvania and New Jersey. Sessions are offered in English and are intended for adults.
How his approaches translate to online work
Client-centered therapy focuses on listening and helping people set their own goals. Online sessions using this approach tend to be conversational and oriented to what feels most important right now. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful thinking and behavior. That approach often suits problems like anxiety, depression, and low self-esteem. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving relationships; it can be useful for emotion regulation and coping with crises.Finding the right approach is something the therapist will do with the client. Early sessions focus on what the person wants to change, how they cope now, and which methods feel workable. Together they decide whether to emphasize skills training, short-term behavioral change, or deeper exploration of relationship patterns.
Confirm the specific online session formats before booking, since the profile does not list formats explicitly. Ask about what will fit into daily life - for example, sessions that avoid video can be shorter check-ins, or video sessions allow face-to-face conversation when that helps. The practical aim is to make therapy fit around study, work, and other commitments rather than add more stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Delaware, New Jersey, Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, depression, bipolar mood issues, addictions, relationship and communication problems, grief, trauma and LGBT-related concerns among others listed in his profile.
How would he approach therapy sessions?
He uses a client-centered style combined with cognitive behavioral and dialectical behavior techniques, plus psychodynamic ideas to look at longer-term patterns.
How much experience does he have?
He has nine years of experience working in a variety of clinical settings since completing his master's degree in 2016.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) with credentials listed for Pennsylvania and New Jersey and practices in New Jersey.
Does he see people who don't speak English?
Sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does pricing work?
Cost varies with location and services, and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.