- Person-centred therapy
- CBT techniques
- EMDR for trauma
About Stephanie
Stephanie Boosey is a counsellor registered with NCPS and has six years of documented experience. She works with adults on common early-adult pressures such as anxiety, stress, relationships and career concerns, and a wider range of issues including trauma, grief, low self-esteem and addiction.
She offers practical, straightforward talking therapy. Sessions focus on identifying what is causing distress and learning ways to manage it. Stephanie describes her approach as person-centred and draws on a mix of methods to respond to each persons needs.
In practice she uses techniques from cognitive behavioural therapy to spot and change unhelpful thinking patterns. Mindfulness exercises are used to help clients notice thoughts and reduce worrying. Attachment-based ideas guide work on relationship patterns and family issues.
Stephanie also uses EMDR where appropriate to support people processing traumatic memories. She combines these therapies with a conversational style that encourages clients to try specific strategies between sessions. The focus is on small, manageable changes that fit into everyday life.
Her background includes working with people facing loss, domestic abuse and long-term health problems, and with those navigating identity and intimacy issues. She accepts international clients and conducts sessions in English. To begin, clients complete a short matching questionnaire and arrange a first session online.
How her approaches work in online sessions
Stephanie commonly uses cognitive behavioural therapy to help people spot and change unhelpful thoughts and habits. CBT sessions often focus on setting small goals and practising techniques that can be used day to day, which suits people dealing with anxiety, low mood or work stress.She also draws on attachment-based ideas to look at patterns in relationships and how early experiences affect current trust and closeness. This approach can help when relationships, family dynamics or intimacy issues are a central concern. EMDR is used as a method to work on traumatic memories; it aims to reduce the intensity of distressing memories and related symptoms over a series of focused sessions.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and agree a plan together, adjusting techniques as progress is made. That collaborative process helps decide whether more structured CBT, gentler mindfulness practices or EMDR is appropriate.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around study, work shifts or travel. They also allow shorter check-ins or weekly sessions without the need to travel, helping people keep therapy practical alongside busy lives.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma, grief, low self-esteem, addictions and relationship and career concerns among other issues.
How would she describe her therapeutic style?
Her style is person-centred and conversational. She mixes CBT, mindfulness, attachment-based work and EMDR depending on what a client needs.
How much experience does she have?
Stephanie has six years of documented experience as a counsellor.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with NCPS.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.