- Anxiety and stress
- CBT and ACT tools
- Attachment focus
About Sherri
Sherri Fielder is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. She works with common early-adult pressures like anxiety, stress, relationship strain, career questions, and the experience of feeling behind. She also supports people facing grief, trauma, addiction concerns, ADHD, and parenting-related stress.
Sherri uses straightforward, practice-focused conversations to help people sort out what matters right now. Sessions tend to include clear tools from cognitive behavioral methods and acceptance-focused work. She also draws on attachment-based ideas to look at how past relationships shape current patterns.
Her style is interactive and respectful. She avoids stigmatizing labels and focuses on practical steps people can try between meetings. That might mean testing a new way of talking to a partner, practicing a short mindfulness exercise, or trying a behavior change aimed at sleep or routine.
Sherri has worked in teletherapy and psycho-educational settings throughout her career. She has supported clients with a broad range of concerns, including family of origin issues, adoption and foster care questions, body image, and caregiver stress. Her background means she is used to helping people juggle multiple life pressures at once.
People who contact her can expect a clear discussion of goals and a plan for moving forward. The early sessions focus on identifying priorities, teaching practical skills, and checking what works. Over time the work can expand into deeper patterns related to attachment, self-esteem, and managing mood changes.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can be useful for anxiety, depression, and decision-related stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. It offers concrete exercises for managing mood, sleep, and daily routines.Finding the right approach is part of the work together. The therapist will discuss your goals, try an approach, and adjust based on what helps. This is a collaborative process where your feedback guides which techniques are used and when to shift focus.
The biography notes experience with teletherapy, but does not list specific session formats here. Confirm the available formats before you book so you know how sessions will be conducted. Online work can make it easier to fit sessions around school, work, or errands, reduce travel time, allow shorter check-ins when needed, and let someone use video or audio options depending on bandwidth or comfort. Licensed professionals can still use the same ACT and CBT exercises effectively in remote sessions, adapting homework, mindfulness practices, and communication skills to an online setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address for young adults?
She works with stress, anxiety, depression, relationship and career concerns, ADHD, addictions, grief, trauma, parenting stress, and related issues common in early adulthood.
What is her therapeutic style like?
Her approach is interactive and practical, using cognitive behavioral ideas and acceptance-focused methods with attachment-informed perspective.
How many years has she been practicing?
She has 20 years of experience as a counselor and teletherapist working with a wide range of concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are used?
The original biography notes experience with teletherapy. Confirm current session formats before booking to be sure of options.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.