- Stress management
- Grief and loss
- Self esteem
About Shannon
Shannon Jones is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with three years of clinical experience. She holds licenses in Texas and Arizona and focuses on helping people manage stress, anxiety, grief, anger, low self-esteem, and depression.
Shannon works with adults who are navigating painful life moments and everyday pressures. She helps people who are dealing with loss, relationship strain, difficult family patterns, and questions about commitment or identity. Her experience includes supporting people affected by adoption and foster care, attachment concerns, blended family issues, and challenges around fatherhood and caregiver stress.
In sessions she treats practical problems in straightforward ways. She encourages clients to recognize their strengths and to use those strengths to handle setbacks. Conversations often cover coping strategies, ways to manage strong emotions, and steps to rebuild confidence and motivation.
Shannon values collaboration in therapy. She aims to help clients talk through what feels overwhelming and to plan small, achievable actions. People who choose her often want clear, direct conversation and skills they can use between sessions.
Her practice works with young adults facing life transitions, such as leaving home, starting work, or finishing school. Sessions are conducted in English, and international clients are not accepted. To begin, users complete a short matching questionnaire and schedule a first session.
How Shannon uses evidence-based methods online
Shannon uses evidence-based therapeutic techniques that focus on practical skills and emotional awareness. One approach emphasizes learning concrete coping tools to reduce anxiety and manage stress, such as breathing exercises, grounding steps, and activity planning that help when worries feel overwhelming. Another strand of work concentrates on processing grief and loss through guided conversations and gradual steps to rebuild daily routines and meaning.Choosing the right approach is a collaborative process. The therapist will work with the client to understand current struggles, goals, and preferences, then try techniques that fit. Progress is reviewed together and methods are adjusted based on what helps most.
The therapist's biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy schedule, avoid travel time, and have check-ins between major life changes. Some formats need less bandwidth or allow shorter check-ins, which can help when balancing work or study. Discuss practical needs during the first appointment so sessions match everyday life and commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas, Arizona, Nevada
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, anger, low self-esteem, and depression, plus related family and attachment issues.
How would she describe her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical coping strategies and emotion management during conversation.
What experience does she have?
She has three years of professional experience as a counselor working with adults on emotional and relationship concerns.
What are her credentials and location?
She holds LCPC and LPC credentials and is licensed in Texas and Arizona.
Can non-US or international clients work with her?
Sessions are offered in English and international clients are not currently accepted.
What session formats are used?
The original biography does not specify session formats, so confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.