- CBT focused
- Mindfulness tools
- Solution-focused
About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) with five years of clinical experience based in Texas. She works with adults on common concerns such as depression, anxiety, stress, relationship difficulty, grief, trauma and life transitions. Her practice also includes support for people navigating LGBT issues, parenting challenges, career changes, ADHD, and a range of family-related concerns.
Shannon uses cognitive behavioral approaches as a primary way to help people notice and change unhelpful thought and behavior patterns. She pairs that with mindfulness and solution-focused tools to help clients build practical skills for day-to-day coping. Motivational interviewing and trauma-focused strategies are also part of her toolkit when those approaches fit a person’s needs.
Intake begins with a consultation to clarify why someone is seeking counseling and what goals feel most important. Early sessions focus on assessing needs and creating an initial plan to guide work together. Shannon describes therapy as a practical process that looks at what people think and do, then tries different ways to change unhelpful patterns.
She emphasizes straightforward, goal-oriented work rather than long, open-ended discussion. Sessions typically involve setting small goals, practicing new skills, and reviewing progress from week to week. People can expect conversation that balances reflection with concrete strategies.
Shannon asks prospective clients to consider the time and resource commitment therapy requires and to choose a clinician carefully. She works with adults across a wide range of life challenges and invites people to begin with a consultation to see if her way of working fits their needs.
How her approaches translate to online work
Shannon often uses cognitive behavioral therapy to help clients notice the thoughts and behaviors that feed anxiety and low mood. CBT sessions typically involve setting clear goals, trying behavioral experiments, and practicing new skills between meetings. Mindfulness Therapy is used to build attention and calm; it includes short exercises to reduce reactivity and improve focus during stressful moments.Finding the best approach is part of the work. Shannon treats approach selection as collaborative - she will discuss options, try methods, and adjust based on what helps the client meet their goals and preferences. Plans evolve as progress is reviewed together.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a student or work schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use online meetings to teach practical skills, review homework, and check progress in between major life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with depression, anxiety, stress, grief, trauma, relationship and family concerns, career changes, ADHD, and LGBT issues among others.
How would she approach my anxiety or low mood?
Her primary approach is cognitive behavioral methods to identify and change unhelpful thoughts and behaviors, combined with mindfulness and solution-focused strategies for practical coping.
What is her clinical background?
She has five years of experience and holds a master’s degree in counseling along with a BA in Humanities.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas with CO LPC and TX LPC noted.
Can someone who speaks another language work with her?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin with a consultation.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.