- Relationships
- Self esteem
- Career
About Sana
Sana Fatima is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with people dealing with relationship strain, parenting pressures, low self-esteem, career uncertainty, stress and anxiety, and the practical difficulties of life change. Sana also supports those facing grief, trauma, intimacy issues, addictions, and concerns related to LGBT identity.
Her approach is conversational and practical. Sessions focus on clear goals and step‑by‑step strategies rather than jargon. Sana draws on a mix of methods to match what a person needs in the moment, and she uses language that is direct and easy to follow.
In practice she combines elements of Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful patterns and build small, doable changes. She also uses Client‑Centred and Emotionally‑Focused ideas to make sure people can name and work with the feelings behind their choices. Narrative techniques are used when it helps someone reframe a difficult story about themselves.
Sana speaks English, Hindi and Urdu, and she accepts international clients. Her sessions are intended to address both immediate problems and longer standing patterns, for people navigating early adulthood or later life transitions. She asks clients to be clear about what they want to work on and to try small behavioural experiments between meetings.
To get started she asks prospective clients to complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Sana uses different therapy approaches online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is often useful for anxiety, feeling stuck after a change, and making decisions about work or relationships. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviour and uses practical exercises to reduce anxiety, manage mood, and change habits.Client‑Centred ideas mean sessions give room for people to talk at their own pace while the counsellor reflects back what matters. Together they decide which methods to try, and the therapist checks in about what feels useful. Finding the right mix of approaches is collaborative; Sana will adapt techniques based on the client’s goals and what works in early sessions.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit meetings around study, shifts or busy days. It can also allow shorter check‑ins, not being on camera when needed, or meetings across time zones for international clients. Registered or accredited professionals can offer remote sessions that focus on keeping therapy practical and relevant to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hindi, Urdu
Frequently asked questions
What kinds of problems does she help with?
Sana works with relationship difficulties, parenting pressures, self‑esteem and career problems, plus anxiety, depression, grief and trauma related issues.
What is her style in sessions?
She takes a straightforward, conversational approach that focuses on clear goals and practical steps rather than technical language.
How much clinical experience does she have?
She has four years of professional experience working with the issues listed in her profile.
What credential does she hold and where is she based?
Sana is registered with the BACP and practises in the United Kingdom.
Can I work with her if I don’t live in the UK?
She accepts international clients and offers sessions in English, Hindi and Urdu.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.