- Stress and anxiety
- Relationship issues
- Trauma and addictions
About Sam
Sam Cox is a BACP-registered counsellor working in the United Kingdom with four years' professional experience. He focuses on stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression. Sam also pays attention to related areas such as abandonment, attachment issues, body image and caregiver stress.
Sam works in a straightforward, conversational way. He asks about what is happening now and what has happened in the past. Sessions look at feelings, behaviours and relationships to build a clearer picture of what keeps problems going. He explains things plainly and moves at a pace that suits the client.
Trained at The Mary Ward Centre and Kingston College, London, Sam has worked across public services including the NHS, prison service, student wellbeing centres, Shelter housing services, general practice and addiction centres. That range underpins his practical approach to common life pressures and complex histories.
In early sessions he will ask about the presenting concern and background. Clients often talk about current symptoms, relationships, strengths and goals. Sam uses these conversations to decide together what to focus on next.
Sam describes his practice as integrative with person-centred and psychodynamic influences. That means he spends time understanding past relationships and current patterns, and uses that understanding to help people make different choices in daily life. He encourages realistic steps that fit everyday commitments.
Therapeutic approaches and how online sessions work
Sam uses an integrative base that draws on person-centred and psychodynamic ways of working. Person-centred work focuses on the client’s own concerns and strengths, with the therapist listening and reflecting so clients can make sense of their feelings and choices. Psychodynamic work looks at past relationships and patterns to understand how they affect current behaviour and reactions.These approaches help with issues like anxiety, depression, relationship problems, addiction and trauma by combining present-day coping with an understanding of longer-standing patterns. Deciding which approach to use is collaborative. The therapist will discuss options, listen to preferences and adjust focus as therapy progresses so the work fits the client’s goals.
The original biography does not list specific session formats, so please confirm the available online formats before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when schedules demand. It also makes it possible to continue with therapy while living abroad, since international clients are accepted. Registered or accredited professionals like Sam can help you choose the practical arrangements that suit your life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Sam help with?
He works with stress, anxiety, addictions, relationship issues, trauma and depression, plus related concerns such as attachment, body image and caregiver stress.
How would he approach someone feeling lost after university?
He asks about current struggles and background, then explores patterns in relationships and decision-making to help clients find manageable next steps.
What is his professional background?
Sam has four years' experience and trained at The Mary Ward Centre and Kingston College, London, with work experience across NHS services, prisons, student wellbeing, housing support and addiction centres.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be held in other languages or by international clients?
Sessions are offered in English and he accepts international clients.
Which session formats are offered?
The original profile does not list specific session formats; please confirm current online session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.