- Stress and anxiety
- Relationships and intimacy
- ADHD and life changes
About Sadaf
Sadaf Butt is a BACP therapist with three years' experience based in the United Kingdom. She works with young adults and others on stress, anxiety, addictions, trauma and abuse, grief, self‑esteem, relationship and family concerns, parenting, intimacy issues, depression, coping with life changes and ADHD. Sessions are offered in English, Punjabi and Urdu.
She uses a person‑centred stance that focuses on listening and helping people talk through what matters to them. That means the conversation is guided by the client's concerns and pace rather than a rigid protocol. Sadaf draws on evidence‑based therapeutic techniques as appropriate, picking approaches that suit the individual.
In practice sessions are straightforward. She works on practical skills for managing stress and anxiety, talks through relationship and family problems, and supports people coping with loss or the ongoing effects of trauma. For ADHD and concentration difficulties the focus can include planning, coping strategies, and managing overwhelm.
Her background is in counselling registered with the British Association for Counselling and Psychotherapy as a Registered Member MBACP. That registration is the credential shown in her profile. Her three years of practice have included a range of personal and interpersonal issues common in early adulthood.
Sadaf aims to work collaboratively so people can try techniques and see what helps. She also supports people who prefer sessions in Punjabi or Urdu. To begin she asks people to complete a short questionnaire and then schedule a first session.
Approaches used and what online work looks like
Person‑centred work focuses on careful listening and letting the client's priorities guide the sessions. It helps when someone needs time to explain their situation and name practical next steps. Evidence‑based therapeutic techniques are also used to teach concrete skills for managing symptoms such as anxiety or low mood. These approaches can include structured exercises, breathing and grounding practices, and strategies for planning and organisation useful for ADHD or overwhelm.Finding the right approach is part of the process. The therapist will work together with the client to try different methods and agree what feels most helpful. That includes checking progress and adjusting methods if something is not working.
The practical benefits of online work include fitting sessions into a busy schedule and avoiding travel time. Online options can make it easier to have a shorter check‑in between commitments or to meet at times that suit study or work. The exact session formats available should be confirmed before booking, and the therapist will explain how to book and what to expect in a first meeting.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi, Urdu
Frequently asked questions
What kinds of problems does she help with?
Sadaf works with stress, anxiety, addictions, trauma, grief, low self‑esteem, relationship and family concerns, parenting, intimacy issues, depression, coping with life changes and ADHD.
What is her approach in sessions?
She uses a person‑centred style and draws on evidence‑based techniques. Conversations focus on practical skills and exploring what the client finds most pressing.
How much experience does she have?
She has three years' experience working with adults on a range of challenges, including those common in early adulthood.
What credential does she hold and where is she based?
She is a BACP Therapist and a Registered Member MBACP, practising in the United Kingdom.
What languages can sessions be offered in?
Sessions are offered in English, Punjabi and Urdu.
Can people outside the UK work with her?
International clients are accepted; check any regional differences before booking.
How does payment work and what about cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.