- ACT methods
- CBT strategies
- Relationship focus
About Roxanne
Roxanne Delgado is a Licensed Professional Counselor (LPC) in Texas with 14 years of experience. She works with adults on concerns such as depression, bipolar disorder, anxiety, addiction, relationship and intimacy issues, grief, and identity questions including LGBT concerns.
Roxanne uses several clinical approaches to help people manage symptoms and build practical skills. She blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT), and Jungian ideas to address mood, behavior, and relational patterns. Sessions focus on learning tools and making changes that fit everyday life.
Her work often includes coping strategies for stress, anger, and attention difficulties, plus support for career decisions and life transitions. She also addresses body image, eating and food-related issues, substance use, and trauma and abuse. Roxanne frames these topics in straightforward terms and looks at how thoughts, feelings, and actions interact.
Roxanne emphasizes collaboration in the room. She listens to what someone wants to change and then offers techniques they can try. This may include practical behavioral steps, mindfulness practices, or relationship-focused work.
People can expect clear discussion of goals and options. To begin, users complete a short matching questionnaire and schedule a first session through the online therapy options button.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that align with their values. It can be useful for anxiety, stress, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and homework. That approach often helps with mood, anxiety, and attention-related difficulties. Client-Centered Therapy centers on listening and reflection so people can understand their own goals and make changes at their own pace.Finding the right approach is part of the early work. Roxanne will collaborate with each person to decide which methods fit their goals, preferences, and everyday demands. That might mean starting with CBT skills, then integrating ACT practices or relationship-focused work as needed.
Session logistics should be confirmed before booking since specific formats are not listed in the biography. Ask which formats are offered so you can choose what fits your schedule. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and avoid travel time. Many people find that working with licensed professionals online helps them apply tools directly to day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on issues such as depression, bipolar, anxiety, addictions, relationship and intimacy concerns, grief, body image, and career stress.
How would she approach anxiety or stress?
She uses practical methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to change unhelpful patterns and build coping skills.
How much experience does she have?
Roxanne has 14 years of clinical experience working with a range of mood, behavior, and relationship issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Please confirm current session options before booking by checking the online therapy options; the biography does not list specific formats.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.