- Stress and anxiety
- CBT and DBT
- Relationship work
About Rochelle
Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 13 years of experience and an Iowa LMHC credential listed. She works with people facing stress, anxiety, relationship concerns, low self-esteem, depression, coping with life changes, trauma and abuse, grief, intimacy issues, sleep problems, parenting strain, anger, bipolar disorder, compassion fatigue, and ADHD.
Rochelle adapts her style to the person in the room. She treats problems as part of the whole person rather than separate issues. That means she draws on a mix of practical skills, normalizing, and, when helpful, light humor to reduce tension during sessions. She also uses skill building and self-compassion practices clients can carry into daily life.
Her practice makes use of Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered and mindfulness-influenced ways of working. Motivational Interviewing and solution-focused ideas appear when a client wants clear steps and goals. These methods are used to address thinking patterns, emotion regulation, and practical coping strategies.
Rochelle acknowledges that reaching out is often uncomfortable. She aims to be an advocate and active partner while people work through difficult moments and change. Sessions focus on identifying strengths and building tools to manage symptoms and relational challenges.
People interested in starting can expect a straightforward first conversation about current concerns and goals. From there sessions can include skill practice, problem-solving, and short-term planning to help with everyday pressures like work, study, relationships, and transitions.
How her approaches fit with online work
Client-centered work focuses on listening and reflecting so the person feels heard and understood. This approach helps when someone is sorting out values, relationships, or identity questions common in early adulthood.Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact. It teaches concrete tools to shift unhelpful thinking and build routines for sleep, mood, and productivity. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and distress tolerance and is useful for intense emotions, anger, and relationship difficulties.
Finding the right mix of methods is part of the work. Rochelle will collaborate with the client to decide which approach or combination feels most useful for their goals and day-to-day life. That choice can change as progress is made.
Confirm the specific session formats available before booking because the biography does not list them. Online options can make it easier to fit sessions around school, work, or caregiving by reducing travel time and allowing shorter check-ins when needed. Some approaches lend themselves to worksheet practice, behavioral experiments, and brief between-session tasks that fit into a busy schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota, Washington, Iowa
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, relationship and self-esteem concerns, and related issues such as trauma, grief, parenting strain, and ADHD.
What is her therapeutic style like?
She adapts to each person, using a client-centered approach with practical skill building, normalizing, and occasional light humor to reduce tension.
How much clinical experience does she have?
Rochelle has 13 years of experience in counseling and has worked with a range of diagnoses including mood and adjustment disorders.
What are her credentials and where is she based?
She holds LPCC and LMHC credentials and practices in Minnesota, with licensure noted as MN LPCC and IA LMHC.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How is cost handled for sessions?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.