- Relationships
- Trauma
- CBT and ACT
About Robert
Dr. Robert Spaulding II is a Licensed Professional Counselor (LPC) in Georgia with 37 years of experience in the mental health field. He works with adults on concerns such as relationship problems, trauma and abuse, anger, ADHD, anxiety, depression, addiction, grief, parenting stress, and life changes. He also addresses career concerns, intimacy issues, and compassion fatigue.
His approach is practical and interactive. Sessions tend to be direct and focused on concrete steps clients can use between meetings. He uses familiar therapeutic tools to help people manage stress, reduce unhelpful patterns, and improve communication.
Dr. Spaulding draws on techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Jungian work, and Client-Centered Therapy. He blends these methods to suit the problems brought into the room and to support skill building and emotional understanding.
Clients may find sessions are a mix of talking, exercises, and real-world tasks to try between appointments. The therapist emphasizes honesty, open-mindedness, willingness, and mutual respect as the basis for progress. He aims to help people make clear steps toward goals they set together.
He offers services in English and accepts clients internationally. Costs vary by location and are billed through a subscription model that can be canceled at any time. To begin, users select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and commit to actions that match their values. It can help with anxiety, depression, and difficulties tied to life transitions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT is often used for anxiety, stress, and mood concerns.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals and preferences. That may mean trying a skill-based CBT exercise for a few sessions, then bringing in ACT or DBT strategies as needed. The choice is based on needs, goals, and what works in practice.
Confirm the session formats before booking because the profile does not list them. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, or have shorter check-ins on a work break. Some approaches translate well to a remote setting because they use worksheets, behavioral experiments, and guided exercises that can be done between meetings. Licensed professionals can adapt methods to whatever session format is agreed during intake.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with relationship conflict, trauma and abuse, anger, ADHD, anxiety, depression, addictions, grief, parenting strain, career concerns, intimacy issues, and coping with life changes.
What is his therapy style like?
His style is interactive and direct. Sessions focus on practical steps, exercises, and communication work to try between meetings.
How much experience does he have?
He has 37 years of experience in the mental health field working across a wide range of concerns.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Georgia.
Can he work with people who live outside the United States?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Please confirm current session options before booking since specific formats are not listed in the profile.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.