- CBT techniques
- Solution-focused work
- Relationship support
About Robert
Robert Peterson is an Independent Clinical Social Worker (LICSW) licensed in Washington with 30 years of practice. He works with stress, anxiety, anger, depression, addictions, relationship and family concerns, trauma and abuse, grief, parenting struggles, career questions, ADHD, and young adult issues.
He learned much of his work in international settings where people faced cultural displacement, isolation, and the stress of major life changes. He uses straightforward, skills-based methods. Sessions often focus on coping skills, cognitive restructuring, and clear problem-solving steps.
Robert combines client-centered listening with practical techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy. That means time is spent naming what feels hard, testing small changes, and building specific skills you can try between sessions. He also draws on Emotionally-Focused approaches when relationships and intimacy are central concerns.
Many people come for help after a big life change - a move, a breakup, a loss, or the pressure of school or work. He works with issues tied to identity and sexual orientation, adoption and foster histories, and the stresses that come with caregiving or aging relatives.
In sessions he aims to make steps feel concrete and manageable. Expect focused conversations, practical exercises, and plans you can use in daily life. To begin, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
Approaches and how they translate to online work
Client-Centered Therapy focuses on listening and collaboration, helping people describe what matters and find their own direction. It is useful when someone needs to sort values, identity, or relationship questions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete tools to change patterns. It is often used for anxiety, depression, stress, and ADHD strategies.Finding the right approach is part of the work. The therapist will discuss goals and preferences and help pick methods that fit the client’s situation. That decision is collaborative and can change as needs evolve.
The original profile does not list which session formats are currently offered, so confirm the available online options before booking. Many people find online sessions helpful for fitting therapy around work or school, keeping appointments that would otherwise be hard to travel to, shortening check-in visits, or choosing audio-only conversations when bandwidth is limited. These practical benefits make it easier to try approaches like CBT exercises or relationship-focused conversations without major schedule disruption.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, anger, trauma, grief, relationship and family issues, career and self-esteem concerns, ADHD, and young adult issues.
What is his therapeutic style?
He uses clear, skills-focused methods that mix client-centered listening with practical techniques from CBT and solution-focused work.
How long has he been practicing?
He has 30 years of clinical experience, including substantial work in international settings with cultural adaptation and displacement challenges.
What are his credentials and where is he based?
He is an LICSW licensed in Washington.
Can I work with him if I live outside the United States?
He does not accept international clients.
Which session formats does he offer?
The original profile does not list session formats explicitly; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.