- CBT and ACT methods
- Attachment-informed work
- English Afrikaans Portuguese
About Robert
Robert Paynter is a counsellor registered with NCPS and has practised for 10 years. He works with stress, anxiety, addictions, relationship problems, low self-esteem and life changes, and also supports people with career concerns and compassion fatigue.
Robert uses a blend of evidence-based approaches, drawing on cognitive behavioural ideas alongside client-centred and attachment-informed ways of working. Sessions focus on talking through what is happening now, identifying unhelpful patterns, and learning practical skills to manage difficult feelings and urges.
He has worked with people from many backgrounds and cultures and can carry out sessions in English, Afrikaans or Portuguese. His experience includes helping people struggling with depression, anger, codependency and substance use, and supporting those dealing with body image, communication problems and the impact of illness or caregiving responsibilities.
Robert aims to make sessions straightforward and practical. He listens, reflects what people say and suggests small steps clients can try between meetings. Therapy may include goal-setting, behaviour experiments and emotion regulation skills depending on the person’s needs.
People who want to begin are asked to complete a short matching questionnaire and then arrange a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches used and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and decide which values matter most, then take small committed steps towards those values. It is often useful for stress, anxiety and feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and teaches practical techniques to change unhelpful patterns; this can help with anxiety, low mood and addictive behaviours. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotion regulation, which can help with relationship issues and low self-esteem.Finding the right mix of approaches is part of the work. The therapist will discuss goals and try methods that fit the client’s needs and preferences. Decisions about which approach to use are made together and can change as therapy progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow people to join from different locations. They also allow shorter check-ins when needed and let people choose whether to use video or other available formats where supported. Registered or accredited professionals can adapt exercises for remote sessions and help clients practise skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Afrikaans, Portuguese
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, relationship difficulties and low self-esteem, among other concerns listed in his profile.
What is his style of therapy like?
He blends cognitive behavioural techniques with client-centred and attachment-informed ways of working, focusing on practical skills and clearer understanding of patterns.
How much experience does he have?
He has practised for 10 years and has conducted several thousand therapy sessions since qualifying.
Where is he based and what credential does he hold?
He works in the United Kingdom and is registered with NCPS as shown in his profile.
Which languages can sessions be held in?
Sessions are offered in English, Afrikaans and Portuguese.
Can people outside the UK work with him?
He accepts international clients, so people in other countries can enquire about working together.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.