- Stress and anxiety
- Relationship issues
- Trauma and bipolar
About Reshma
Reshma Antony is a Licensed Mental Health Counselor (LMHC) practicing in Washington with four years of professional experience. She works with people who are coping with stress, anxiety, relationship and family problems, trauma and abuse, and bipolar disorder. Reshma speaks English and Malayalam and offers care to adults in Washington.
She focuses on creating a space where clients can talk about what is most pressing to them. Sessions tend to involve straightforward conversation about feelings, behaviors, and relationships. Reshma aims to help clients notice patterns and try different ways of handling problems.
Reshma often helps people who are navigating difficult relationships, whether that means communication problems, commitment worries, or the fallout from separation and divorce. She also supports those dealing with attachment or abandonment concerns and people managing mood conditions such as bipolar disorder.
When trauma or abuse is part of the story, Reshma works at a pace set by the client. She addresses dissociation, domestic violence effects, and caregiver stress with practical steps to reduce overwhelm and increase day-to-day coping.
Her approach is direct and pragmatic. Conversations can include identifying triggers, building simple coping strategies, and trying new communication patterns. The goal is to make change feel manageable rather than overwhelming.
Approaches used in online sessions and how they help
Reshma describes her practice as using evidence-based therapeutic techniques to address common issues. One common approach focuses on identifying triggers and patterns in thoughts and behavior, which helps with anxiety, stress, and mood swings by making problems easier to spot and change. Another approach emphasizes interpersonal work - looking at communication and relationship patterns - which is useful for conflict, commitment worries, codependency, and blended family concerns. Finding the right approach is part of the work. Reshma will collaborate with each client to decide which methods fit best for their goals, comfort level, and the issues they bring. That collaboration can include trying a few techniques and adjusting the plan as needs change. Confirm the specific session formats before booking since the biography does not list them. Online work can make it easier to fit sessions around study, work, or caregiving - for example, shorter check-ins during a break or meetings that avoid travel time. Some formats use less video and more audio when bandwidth is limited, while others allow longer sessions for deeper work. Check the platform options so sessions match your schedule and day-to-day life.Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Washington
Languages
English, Malayalam
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship and family problems, trauma and abuse, and bipolar disorder. The profile also lists many related areas such as attachment, codependency, body image, and communication problems.
How would she describe her therapeutic style?
She uses straightforward conversation to identify patterns and practical steps for change. Sessions focus on feelings, behaviors, and improving communication.
How much clinical experience does she have?
She has four years of professional work experience as an LMHC in Washington.
What credential does she hold and where is she based?
She holds the LMHC credential and is licensed in Washington.
Can I see her if I'm not in the United States or live outside Washington?
International clients are not currently accepted. Sessions are offered in English and Malayalam for people located in Washington.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether phone or video sessions are available.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.