- Acceptance and Commitment Therapy
- Client-Centred approach
- Mindfulness techniques
About Regina
Regina Sinkovicz is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of experience. She works with adults in the United Kingdom on issues such as stress, anxiety, addictions, trauma and abuse, grief, low self-esteem and relationship worries. Sessions are conducted in English and Hungarian.
Regina sees people who are coping with life changes, career pressures, sleeping problems, compassion fatigue and intimacy-related concerns. She also supports those dealing with anger, dependency patterns, codependency and feelings of emptiness. Her background includes work across different settings, using a mix of practical methods to address immediate problems and longer standing patterns.
Her practice draws on Acceptance and Commitment Therapy and Mindfulness approaches to help people notice their thoughts and make values-led choices. She also uses Client-Centred methods to focus on the person in front of her and Dialectical Behaviour Therapy skills for emotional regulation when needed. Therapy aims to give manageable tools rather than long lists of theory.
Regina frames the client as the expert in their own life and treats the sessions as collaborative time to talk through what is getting in the way. She invites small experiments and exercises between sessions to test what helps. Practical steps, clearer priorities and steadier routines are common focuses during her work.
Registration with the BACP is noted on her profile and she practices in the United Kingdom. People who speak English or Hungarian can take part in sessions. For international clients she does not currently accept work from outside the UK.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-led steps despite difficult thoughts. It is often useful for anxiety, stress and feeling stuck in early adulthood. Client-Centred Therapy focuses on listening and reflecting so the person can make sense of their experience and decide on next steps. Dialectical Behaviour Therapy (DBT) skills provide concrete strategies for managing strong emotions and impulsive behaviours, which can help with anger and addictive patterns.Finding the right approach is part of the work. Regina will discuss which methods feel most useful and will adapt the mix based on the client's goals and preferences. This is a collaborative process that looks at what helps in day-to-day life and what can be practised between sessions.
Confirm the available session formats before booking because the biography does not list them. Online work can make it easier to fit sessions around study, shifts or commuting. It also allows shorter check-ins when time is limited, or sessions without video when that suits someone better. Registered or accredited professionals can use these options to keep therapy manageable alongside early-adult responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and related issues such as grief, relationship problems and low self-esteem.
What is her therapeutic style?
She combines Acceptance and Commitment Therapy, Client-Centred methods and DBT skills, focusing on practical tools and collaborative work.
How much experience does she have?
She has four years of professional experience working with adults in a range of settings.
What are her credentials and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and Hungarian. She does not currently accept international clients outside the UK.
What session formats are offered?
Confirm current session options before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.