- ACT and CBT
- DBT skills
- EMDR for trauma
About Rebecca
Rebecca Hackett is a South Carolina LPC with 26 years of counseling experience who works with adults facing stress, anxiety, depression, grief, trauma and relationship concerns. She helps people coping with mood shifts, addictions, parenting strain, sleep problems and challenges tied to identity and life changes. Her practice also lists a focus on LGBT concerns and compassion fatigue.
Rebecca aims to address both immediate symptoms and the deeper issues that create them. She offers straightforward help for day-to-day coping while also looking at root causes when that is useful. Sessions include talking through past experiences that still affect present decisions, and learning skills to manage intense emotions and difficult reactions.
Her approach draws from several evidence-based methods. Rebecca uses Acceptance and Commitment Therapy to clarify values and take purposeful action. She uses Cognitive Behavioral Therapy to spot and change unhelpful thinking patterns. Dialectical Behavior Therapy and Mindfulness help with emotion regulation and distress tolerance, and EMDR is used for processing traumatic memories when appropriate.
Clients can expect practical skill-building alongside reflective work. Rebecca emphasizes regular check-ins about progress and adjusts her approach as needs change. She works with people confronting loss, codependency, abandonment issues, caregiver stress, blended family challenges, and substance-related problems.
Sessions are conducted in English and Rebecca accepts international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session via the online therapy options button.
Approaches used online and how they help
Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT focuses on clarifying what matters to you and taking small actions that match those values, which can help when someone feels stuck or uncertain about next steps. CBT looks at the thoughts and behaviors that keep problems going and teaches concrete techniques to shift them, which is useful for anxiety, depression, and sleep issues.She also uses Dialectical Behavior Therapy skills and Mindfulness techniques to help people tolerate strong emotions and improve relationships. DBT-based skills teach ways to reduce reactivity and build distress tolerance. Mindfulness practices support noticing difficult feelings without getting overwhelmed.
Finding the right approach is part of the work. Rebecca will discuss options and help choose methods based on your needs, goals, and preferences. That choice is collaborative and may shift as you progress.
The original profile does not specify session formats, so confirm the available options before booking. Online work can make it easier to fit sessions around study or work, reduce travel time, and allow shorter check-ins when life is busy. Some approaches translate well to remote sessions because they focus on skills and structured exercises that you can practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, trauma and relationship concerns. Additional focus areas include addiction, parenting strain, sleep problems, and compassion fatigue.
What is her therapeutic style like?
She combines practical skill teaching with deeper processing of past experiences. Sessions focus on managing day-to-day symptoms while also exploring underlying causes when helpful.
How much experience does she have?
Rebecca has 26 years of experience as a clinician in counseling roles. That experience includes work with a wide variety of adult concerns.
What are her credentials and where is she based?
She holds the LPC credential and practices as an LPC in South Carolina.
Can she work with people who live outside the United States?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.