- Stress and anxiety
- CBT and DBT methods
- Trauma informed care
About Rachael
Rachael Morgan is a Licensed Professional Counselor (LPC) in Pennsylvania with 22 years of clinical experience. She focuses on stress, anxiety, depression, trauma and abuse, LGBT concerns, relationship and family difficulties, addiction, grief, and adjustment to life changes. Rachael also addresses issues such as self-esteem, ADHD, bipolar concerns, and career stress.
She trained with a master of arts in community counseling and has worked across individual, couples, group, and skills-training settings. That background means she often blends conversational support with practical skills work. Sessions usually focus on clear, manageable steps rather than long lectures or abstract theory.
Rachael describes her work as client-centered while drawing on cognitive behavioral techniques and dialectical behavior strategies along with mindfulness and trauma-focused practices. In practice this looks like identifying unhelpful thoughts, practicing new coping skills, and developing emotional regulation techniques. She uses skills training to help people notice patterns and try alternative responses.
People come to her for a mix of short-term problem solving and longer-term coping strategy work. She will help prioritize what to address first and set small goals that fit daily life. Rachael also supports people navigating identity questions, recovery from substance use, and complex grief.
She offers sessions in English and accepts international clients. To begin people complete a short matching questionnaire and schedule a first session through the online therapy options on the site.
How Rachael uses evidence-based methods online
Client-centered therapy focuses on listening and working from the client's priorities. It involves open conversation, reflective listening, and helping people name what matters most so goals can be set together. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and behavior. It teaches practical exercises to test unhelpful thoughts and build new habits that reduce anxiety and low mood.Finding the right mix of approaches is part of the work. She will collaborate with each person to decide whether CBT, DBT, mindfulness, or trauma-focused techniques fit best for their goals. That assessment happens gradually and can change as new needs emerge.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments into a school or work day, reduce travel time, and allow quick follow-up between meetings. Some formats use shorter check-ins or phone conversations when video is not needed. Discussing practical needs and daily routines helps shape session length and structure so therapy fits into real life rather than disrupting it.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, LGBT concerns, addictions, relationship and family issues, grief, and life changes among other areas.
What is her therapeutic style like?
She uses a client-centered style combined with CBT, DBT, mindfulness, and trauma-focused approaches to teach practical skills and change unhelpful thinking.
How much experience does she have?
She has 22 years of clinical experience working in individual, couples, group, and skills-training settings.
Is she licensed and where does she practice?
She is a Licensed Professional Counselor (LPC) in Pennsylvania.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.