- Relationships
- Grief and loss
- ACT and EFT
About Prossy
Prossy Nabweteme is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 12 years of experience. She works with young adults on issues including relationships, family conflict, grief, intimacy, parenting concerns, stress and anxiety. She also helps people coping with addiction, trauma and abuse, eating and sleeping difficulties, low self-esteem, and career questions.
Prossy uses a conversational style in sessions. She listens and helps people name what feels difficult. Sessions focus on practical steps as well as understanding patterns that keep problems repeating. She draws on approaches such as Acceptance and Commitment Therapy and client-centred work to support personal meaning and action.
Her background includes work across community and clinical settings in the United Kingdom. That experience informs how she helps people manage big life changes, bipolar and depression, and issues like compassion fatigue or caregiver stress. She also supports concerns around body image, chronic illness, codependency and communication problems.
Prossy integrates emotionally-focused work and relational methods, like the Gottman Method, when relationships and intimacy are central concerns. She can also use existential questions to help people who feel empty or disconnected from life direction. Her approach is collaborative and practical, with attention to both feelings and everyday routines.
People choosing to work with her complete a short matching questionnaire and then schedule a first session. Sessions use a subscription that can be cancelled at any time, and international clients are accepted.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people identify values and take actions that matter to them, even when difficult thoughts or feelings are present. This can help with anxiety, low mood and major life transitions. Client-Centred Therapy centres the person’s own perspective, using active listening and reflection to clarify concerns and build self-understanding. That style is useful for stress, self-esteem and relationship worries. Emotionally-Focused Therapy (EFT) looks at how emotions shape relational patterns and aims to change negative cycles between partners or in close relationships.Finding the right approach is part of the work. Prossy will collaborate with each client to test which methods fit their goals and preferences. She may combine elements from different approaches and will check in about what is helping and what needs to change as you go.
Confirm the session formats before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit sessions around study, shifts or travel, and it can reduce time spent on commuting. Phone or video options can be chosen for practical reasons such as lower bandwidth, a shorter check-in, or not needing to be on camera. Registered or accredited professionals can support therapy in this way, and the focus is on making sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She supports relationship and family concerns, grief, intimacy issues, stress and anxiety, addiction, trauma, eating and sleeping problems, mood difficulties and career questions.
How would she describe her therapeutic style?
She works in a conversational, practical way that combines listening with steps you can try between sessions. Methods include acceptance-based work and client-centred dialogue.
How much experience does she have?
She brings 12 years of professional experience working in community and clinical settings in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; check any local regulations you might need to follow in your country.
How does payment and cost work?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.