- Stress and anxiety
- Self esteem work
- Practical tools
About Poppy
Poppy Perrin is a BACP Therapist - Registered Member (MBACP) and an NCPS Therapist - Accredited Member (MNCPS Accred) with three years' practice in the United Kingdom. She works with people facing stress, anxiety, low self-esteem, depression, trauma and abuse, and motivation challenges. She also supports those dealing with relationship strain, grief, addictions, and ADHD among other concerns.
Poppy uses a mix of therapeutic methods rather than one single model. She aims to make sessions practical and collaborative. Expect time to talk through what feels most pressing and time to practise straightforward tools between meetings.
Her style is direct and focused on what helps day to day. Conversations cover thoughts, feelings and behaviour, and how these affect work, study, and relationships. Poppy gives simple exercises to try out and reviews how they went together in later sessions.
She works with people navigating life shifts common in early adulthood - starting jobs, moving away from home, relationship changes and choices about identity. Sessions also address tiredness, sleep patterns, eating concerns and career pressure when these come up alongside mood or anxiety symptoms.
Poppy asks clients to set practical goals and checks progress regularly. The work is collaborative: she supports clients to test small changes and notice what works. To begin, people complete a short matching questionnaire and then book a first session through the site.
Online approaches and practical online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts without getting stuck in them and choosing actions that match your values. It can help when worry, avoidance or feeling stuck reduce your ability to move forward. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviour and introduces practical exercises to change unhelpful patterns. It often suits people who want concrete steps to manage anxiety, mood or sleep problems.Finding the right approach is part of the work together. The therapist will collaborate with you to choose methods that fit your goals and preferences. That might mean using ACT ideas one week and CBT techniques the next, or practising breathing and grounding skills between sessions. You will talk about what helps and adapt the plan as you go.
The biography does not list specific online formats, so confirm the current session options before booking. Online work can make it easier to fit sessions around study, shifts or travel and can reduce time spent on commuting. It also allows shorter check-ins when you need a brief update, and quieter, low-bandwidth contacts when video is difficult. Registered or accredited professionals can guide how to use exercises and tools between sessions to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, low self-esteem, depression, trauma and abuse, relationship and family concerns, grief, addictions, ADHD and related life changes.
How would she describe her approach?
Her approach is integrative and practical. She uses different methods to offer talking, skills practice and short exercises you can try between sessions.
How much clinical experience does she have?
Poppy has three years' experience working with adults in the UK on a range of emotional and practical concerns.
What credentials and location are listed?
She is a BACP Therapist - Registered Member (MBACP) and an NCPS Therapist - Accredited Member (MNCPS Accred), based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English. She is not taking international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.