- Stress and anxiety
- Relationship repair
- CBT and EFT
About Natasha
Natasha Lewis is a BACP counsellor with nine years' experience working in the United Kingdom. She supports people dealing with stress, anxiety, relationship strain, grief, depression, addictions and issues linked to identity and intimacy. She also helps with sleeping problems, parenting challenges, career questions and coping with life changes.
Her approach is client-centred and flexible. Sessions focus on what the person wants to achieve. Natasha uses talking, reflection and processing to manage difficult thoughts and feelings. She draws on a mix of methods that include cognitive behavioural ideas and psychodynamic and existential perspectives.
When people bring relationship concerns, she uses Emotionally-Focused Therapy to help partners identify and shift negative interaction patterns. That work looks at attachment injuries and communication problems, and aims to establish clearer ways of managing conflict.
Natasha also attends to family and blended family issues, codependency and problems tied to family of origin. She will flag other local services when they would help, for example for substance use support or practical assistance related to parenting or housing.
Sessions are driven by the client's goals and pace. Natasha helps people set practical steps alongside emotional processing. She accepts international clients and conducts work in English.
Working with CBT and Emotionally-Focused methods online
Natasha uses Client-Centred and Cognitive Behavioural Therapy ideas that focus on the here-and-now. Client-Centred work prioritises your goals and the ways you want to talk about them. CBT looks at patterns of thinking and behaviour and introduces practical exercises to change unhelpful cycles.She also uses Emotionally-Focused Therapy for relationship work. EFT helps partners spot and name negative interaction patterns and practice different responses that reduce escalation and improve connection.
Choosing an approach is part of the work together. The therapist discusses your needs, preferences and goals and suggests methods that fit. If an approach does not suit you, she will adjust the plan and try alternatives in collaboration.
The original biography does not list specific session formats, so please check the available online options before booking. Many people find online sessions helpful because they fit around study or work, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can adapt exercises, homework and in-session techniques to work through a screen or by other supported means, making it possible to progress while balancing everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, addictions and relationship and intimacy issues, among other concerns.
What is her style in sessions?
Sessions are client-centred and driven by the goals you bring. She uses talking, reflecting and processing to work through thoughts and feelings.
How much experience does she have?
She has nine years' experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and works in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. She accepts international clients and conducts sessions in English.
What session formats does she offer?
The original biography does not specify session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.