- Stress and anxiety
- Relationships and intimacy
- CBT and mindfulness
About Miyisha
Miyisha Hollis is a Licensed Marriage and Family Therapist (LMFT) in Nevada with nine years of clinical experience. She works with people facing stress, anxiety, addictions, relationship and intimacy concerns, self-esteem struggles, trauma and abuse, grief, parenting challenges, anger, depression, and coping with life changes. She also supports those dealing with LGBT questions and related identity concerns.
Miyisha uses a mix of practical approaches rather than a single method. She listens to what matters most to each person and adapts sessions to their priorities. Conversations are focused on understanding values and rebuilding a sense of self after big life shifts such as becoming a parent, retiring, or leaving a long-term relationship.
Her background includes work across a range of settings, including law enforcement and fire department contexts, and with athletes at various levels. That experience informs how she talks about stress, performance pressure, and the demands of high-intensity jobs. She also has experience with substance use and sexual health questions, including kink and alternative sex culture.
In sessions she combines client-centered methods with techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused work. That makes sessions practical - identifying unhelpful patterns, trying small changes, and checking what works. The focus is on clear goals and steps clients can use between meetings.
People who book a first session can expect a straightforward conversation about goals, values, and immediate concerns, followed by collaborative planning for next steps.
How her approaches work for online sessions
Client-centered therapy focuses on listening and clarifying a person’s values. It helps when someone feels lost after big life changes by centering conversations on what matters most and building goals from there.Cognitive behavioral therapy (CBT) breaks down thoughts and behaviors into manageable parts. It is useful for anxiety, depression, and habits related to substance use by identifying patterns and testing small changes in everyday life.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage stress. It pairs well with CBT when someone wants tools to calm their thinking and stay present during difficult moments.
Finding the right mix is a collaborative process. The therapist will work with each person to decide which approaches fit their needs, goals, and preferences, and adjust as work progresses.
Confirm current session options before booking since the biography does not list specific formats. Many people find online sessions helpful for fitting therapy into busy days, shortening travel time, and keeping appointments during work or school breaks. Talk with the therapist during the first meeting about how to shape sessions so they fit routine, availability, and communication preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Nevada
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addiction, relationship and intimacy issues, self-esteem, trauma, grief, parenting, anger, depression, and coping with life changes.
What is her general approach in sessions?
She blends client-centered conversations with cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused methods to set practical goals and try small changes.
How much clinical experience does she have?
She has nine years of experience working with a variety of clients and settings, including emergency services and athletics environments.
Is she a licensed clinician and where is she based?
She is an LMFT licensed in Nevada.
Can I work with her if I live outside the United States?
She accepts international clients and conducts work in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.