- Stress and anxiety
- Grief and loss
- Relationship issues
About Melissa
Melissa Innocenzi is a California LMFT with 26 years of clinical experience. She works with adults on stress, anxiety, grief, relationship and intimacy concerns, addiction, depression, and life transitions. Her practice also includes support for LGBT concerns, ADHD, bipolar issues, parenting and body image struggles.
She trained in marriage and family therapy and built her practice across clinics and private settings. That background means she has seen a wide range of situations, from grief recovery to communication problems. She uses multiple approaches and adapts them to each person's needs.
In sessions she blends client-centered listening with practical tasks. Expect conversation plus activities to try between meetings. If a person prefers to focus on talk therapy alone, she will honor that choice.
Her work includes narrative and solution-focused elements. Narrative work looks at how a person describes their life and finds different meanings. Solution-focused techniques identify clear, short-term steps to reduce stress and improve functioning.
Melissa also uses psychodynamic ideas when helpful, looking at patterns that repeat in relationships and family of origin issues. Mindfulness practices are added to help with anxiety, stress and coping with change. Together these methods aim to clarify what a person wants and build doable steps toward it.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people clarify their goals and feel less overwhelmed by choices. Narrative Therapy looks at the stories people tell about themselves and helps reframe those stories to open new options. It can be useful for relationship struggles, identity questions and coping after loss. Solution-Focused Therapy zeroes in on small, practical steps that produce change quickly. It supports people who want concrete strategies for stress, anxiety or transitions.Finding the right mix of approaches is part of the work. She will discuss goals, preferences and what has worked before, then suggest threads to try. The decision about which approach to emphasize is collaborative and can change as needs evolve.
The profile does not list specific session formats, so confirm current options before booking. Online work often helps fit sessions into busy schedules by removing commute time and making it easier to attend during a study break or work lunch. It can also allow shorter check-ins when needed, or let someone choose whether to focus on conversation or on structured exercises during a meeting. Licensed professionals adapt techniques so the work is practical and usable in day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, addictions, relationship and intimacy issues, ADHD, parenting concerns, body image and related areas listed in her profile.
What is her therapeutic style like?
Her style combines client-centered listening with solution-focused and narrative techniques. Sessions often include talk plus practical activities to try between meetings.
How much experience does she have?
She has 26 years of clinical experience working in clinics and private practice with a wide range of concerns.
Is she a licensed provider and where does she practice?
She is a California LMFT and practices with a California credential as listed in her profile.
Does she see people who speak other languages or live abroad?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time according to the service terms.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.